True, However in the situation I specified. Glucagon would be the more major player and the correct answer.
Fine...fine...fine. I bet I can out drink you though.
cabers, sheafs, weights...oh my
- Thread starter evolution
- Start date
Fine...fine...fine. I bet I can out drink you though.
Did you get your answer before I throw out an answer? In hindsight, I'm not sure why insulin was my first response since insulin is given to patients with high blood sugar. Anyway, Trevor was right in that glucagon was the correct answer in that instance. I demand partial credit for mentioning glucagon.
Sun-8/26
Okay, I made it into the gym today for a poor performance. Thursday I noticed a bit of "cotton wrapped" throat. I wasn't feelin peak energy either. When I woke up Friday, my throat was scratchy and continued to get worse, I couldn't get awake, and I felt run-down. I crashed on Friday at 7pm (which I've NEVER done) and slept for 15 hours. I felt like hell, throat hurt every time I swallowed...so I neglected eating from Friday at 11am until this morning Sunday when my throat felt okay.
Now I'm still feeling run-down and tired, but at least I can stomach eating and drinking...a ton of water, tuna fish salad, and ice cream. I got another 12 hours of sleep last night with naps throughout the day on Saturday.
-Superset-
A1)deadlift/RDL(to floor):385X1X4/225X8X4
A2)db bench press:90sX8, 90sX7X2, 85sX7, 80sX8X4
~The above took nearly all the energy out of me.~
--Cable Circuit--
B1)face pulls:120X15X3
B2)tri rope ext:100X12X3
B3)cable drag curls:80X13X3
B4)pullthroughs:170X15X3
....I left and drank a lot of FF chocolate milk+5 grams creatine. I'm going to take a nap now and then attempt to get some grading done.
So, in the realm of endurance, say exertion beyond 180 min, over 3 hours, when I dump a gu into the gullet, what is the effect?
sugar and glucose and insuline and all of this is what i run out of, right?
FF-I recommend a lot of carbs. Taht much running makes me shudder in fear.
An updated workout
Thurs 8/30
Early evening
A lot of breamar stone, open stone for 3/4 intensity
HWD for technique work and not worrying about distance
WOB for technique work and not worrying about height
Late evening
A)deadlift:320X2
B)speed deads:255X3X8
~Circuit~
C1)low inc db bench:60sX20X3
C2)stiff arm lat pulldown:120X20X3
C3)calf raise+isometric hold shrug:375X20
C4)Bulgarian squats:100sX4 each leg, 75sX8 each legX3
I hit back and chest yesterday with a bit of medium intensity and low volume.
An updated workout
Thurs 8/30
Early evening
A lot of breamar stone, open stone for 3/4 intensity
HWD for technique work and not worrying about distance
WOB for technique work and not worrying about height
Late evening
A)deadlift:320X2
B)speed deads:255X3X8
~Circuit~
C1)low inc db bench:60sX20X3
C2)stiff arm lat pulldown:120X20X3
C3)calf raise+isometric hold shrug:375X20
C4)Bulgarian squats:100sX4 each leg, 75sX8 each legX3
I hit back and chest yesterday with a bit of medium intensity and low volume.
Grading? Already?
Yeah. They've had a test over volleyball. And they get graded every week for dressing out and participating. I'll be starting into the basics of nutrition (what a kcal is, etc) next week, and they'll have a test over my lecture the week following.
So next week is the start of nutrition and dodgeball. I also start every class out with them doing pushups, supermans, chins, crunches, and court lunges. For cardio we vary between a mile run and sprints on the soccer field.
Sun-9/02
A)deads:340X2
B)speed deads:275X3X8
C1)BB step ups (12" box):205X10X3 each leg
C2)weighted chins:BW+25X8X3
D1)med inc db bench:100sX5, 90sX7, 80sX10
D2)various bicep stuff:variousX8-15X3
E1)face pulls:130X12X2
E2)tri cable ext:120X12X2
E3)cable crunches:150X12X2
E4)cable flyes:30 a sideX15X2
A)deads:340X2
B)speed deads:275X3X8
C1)BB step ups (12" box):205X10X3 each leg
C2)weighted chins:BW+25X8X3
D1)med inc db bench:100sX5, 90sX7, 80sX10
D2)various bicep stuff:variousX8-15X3
E1)face pulls:130X12X2
E2)tri cable ext:120X12X2
E3)cable crunches:150X12X2
E4)cable flyes:30 a sideX15X2
I seen a girl today at the beach whose shirt read:
Skirts are for girls
Kilts are for athletes
Skirts are for girls
Kilts are for athletes
That's awesome. I have a few shirts like that. I need to get some more. I traded so many of our last years festival teeshirts with the vendors for some of their teeshirts.
2 weeks til Tulsa...I'm f'n pumped.
Will do.
Update since I'm lazy lately...
Friday nothing to shout about. Went with friend and humored him by doing his workout which was a combination of a bunch of bicep, tricep, and shoulder stuff. I did manage to get him to do power curls for the biceps and rack lockouts for the triceps working with 315 for reps of 6 over 5 sets.
Sat-
Did a Game style throwing setup. No measurements taken, but we did 3 throws each for
Breamar, HWD, LWD, heavy hammer, caber, sheaf, and WOB. This is how Tulsa will go, but we will also have a farmers walk event at the end for a chance to win money.