butt workouts?

[Ohcrapitschris]

so ya silly question..besides squats what other work outs are there? I dont know. but to me,being 6'4,doing squats is kinda hard for me. i dont trust myself doing them and i dont want hurt myself. any suggestions on what else i could do?

 

[stroutman81]

Deadlift variations. CDL, RDL, SLDL

Also, SHELCs are excellent.

 

[goergen1]

There are many types of lunges that can be used.

 

[Ohcrapitschris]

SHELCS? sorry,i JUST started working out again. been a long time. no clue what those terms are haha..sorry =/ ill look em up

 

[betsie2k]

Single legged squats, glute ham raises, lunges, barbell curls, the list goes on...

 

[stroutman81]

SHELC = supine hip extensions with leg curls

 

[dougp25]

Learn to do squats. Get someone in the gym to help you. You may be uncomfortable doing them, but they are a major fundamental exercise. And they do a lot more than "hit the butt" for your body. You'll get used to them.