Bulking food?

P

panman79

0
How do I get big?



j/k, I hate that question too.

Just a question for all you successful bulkers. What are some of your favorite foods when doing a bulking cycle?
I've been eating lean ground beef lately. I'm expecting my abs to disappear when I am doing this right (taking in enough calories).

Also what fat to protien to carb ratio should I maintain for this bulking diet? I'm 25, 6'6" and 222lbs. I'd like to hit 232-235 by next summer. I'm planning on 3 months of bulking followed by three months of cutting.

Thanks in advance
 
go for 3g of carbs per pound of lean mass, and up to 2g protien. make sure you get 30-40g of fiber, to help with digesting all that food.

keep a clean diet, and supplement with a few servings if flaxseed oil (1 tablespoon per serving) to make sure you've got enough healthy fats.
 
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