bulk muscle growth

[retired_dumbass]

What is the best way to go about it as in reps sets and how much of your maximum to lift?

 

[xander]

take a look at the FAQ on my forum:

 

[Exe]

Im fed up of u pasting that lol

 

[xander]

ive only pasted it 2 or 3 times and it contains the answer to his question.

 

[Gil Burgos CPT]

Dumbass, what are you currently doing? As far as your training regime?