i dont really need a crazy bulking diet. im just looking for a higher calorie diet so i can gain more muscle. im 17 so the things i get go through my parents first. what are some foods that can help me get more calories?
right now the best thing i have thats easy to make is a peanut butter and jelly sandwich with a banana after.
any other ideas?
right now the best thing i have thats easy to make is a peanut butter and jelly sandwich with a banana after.
any other ideas?