Brawny's time machine

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brawny77 said:
I did do some dancing!
Even got my 16 year old daughter to dance with me!
Weighed in this morning
Down 2!
Total of 27 gone since mid Sept!
I am pumped to hit it really hard between now and Christmas!
I have a Dr appt on Dec 27 and I want to walk in there at at least 30 lb lighter than last time!
Well I am off now for a long walk!
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Hey, congratulations on your weight loss!!! That's awesome!!! Your Dr will surely be happy.
 
Scale is moving and for now it is my friend
279.2!
This is the third lowest I have been in 20 years
3lb away from second lowest
4lb away from my goal of being down 30 by my Dr appt Dec 27
12 (I think) from a 22 year low
24 till I reach 50lb and buy that new suit to wear to my oldest son's wedding.
33 from my college football playing weight (ok I know that was a lot more muscle)
I have 83 good days in the bag (mostly good anyway)
It's just stringing together more good days than bad
 
Busy!
Still trying!
I have managed to get over 10K steps in all but 1 of the last 7 days but I haven't had time to get some of those 15k or more days.
Eating has been pretty good. Still room for a little improvement.
 
Time for a fireside chat with Uncle Brawny
Gather round fat kids
Lets make it in a colored font for atmosphere.
Its always something.....Something that knocks us off plan, off diet, off exercise, off track,,,
Life is so full of those "somethings". They spoil our good intentions.
Right now I am dealing with 2 somethings. One is a schedule with some extra activity almost every night which is my usual and preferred exercise time and the other something for me right now is that it seems everyone is trying to give me holiday treats. They are trying to hold me down and shove them down my throat! ...well ok maybe they are just coming in and literally leaving them on my desk. Right now on my desk within arms reach, our tax attorneys just left me a big tub of peanut brittle, and its the yummy kind. I could grab some right now while I am typing this and yall wouldn't know.
Its gonna be that way around here till Christmas.
I am freakin resolved to be strong this year and not give in. I have come too far. I don't want to undo what I have fought hard for since Sept.
You know I could actually pass up free food....It is possible...and I can find times to exercise even if I have to hurt a little by rolling out of bed early to do it rather than skip it for the day.
I can....I will...I must
Ok fireside chat is over....I gotta go take this peanut brittle and leave it in the teachers lounge at one of my schools.
I can, I will, I must

Each day is nothing but a series of choices between doing what is easy and doing what is right
 
I had the same thing today with the big tin of biscuits my landlord gave us as a Christmas present. Which was very sweet of her, but not so good when I avoid keeping anything in the house. We can both make the right choices!
 
Who knows where the tax attorneys got the peanut brittle? It may have tempted and been passed on by dozens of healthy eaters; you don´t want to break a chain like that :p
 
They come, they go, they tell you if your strategies are working... They don't tell you whether or not you're awesome (hint: you are).
 
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