Brawny's time machine

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Thank you friends. I will hit your threads and no doubt see how skinny you all are, curse myself and try to stay motivated.
I had an excellent day yesterday. Was literally perfect on my eating and exercise. I usually call a day successful if I am 90-95% on track but yesterday I did exactly as planned and no extra food jumped in my mouth like it does sometimes in the evenings. Have the day off today and plan on yardwork so should active!
 
Breathing a small sigh of relief as I have pushed that nasty number (300) further away. That was scary. Im telling yall I was 2 or three cheeseburgers away from tipping back into the 300s! Now Im 10lbs away. But lets face it I have been between 277 and 298 since 2009. I need to be much lower. All I can say is I am on a 2 and a half week roll and I am really trying to sort out how I can sustain my program long enough for meaningful change. Meanwhile I am having another good day today. Totally on track so far.
 
Had a planned cheat meal yesterday for fathers day. Went out as a combo fathers day / My middle son's 15th birthday dinner at a cajun restaurant. Ate plenty but I do a long bike ride before hand to partially pay for it. Also I am eating very light today as continued payment. Gonna try to stay at about 1200 calories and do a hard bike ride tonight. I did not weigh in this morning because I figgured my body had soaked up every single calorie from that rich meal and I didnt want to see the number. I am gonna sneak on the scale Wed. after a couple of days of being good.

Also I am traveling later this week and that scares me...I hate getting out of routine when I just got going but I am trying to prep so I can continue my loss on the trip. I mean why should I give back the good start I have made?
 
I totally know what u mean about not wanting to weigh in after a day of bad eating! I'm torn... will that higher number discourage me or motivate me to get back on track?

I usually do jump on just so I can connect with the consequences of my behavior.. but its tough a call! Whatever helps keep ya going
 
Long time no see, my old friend. Like you I slipped off the radar but I didnt fall to from the bandwagon, thank goodness! Getting myself on the straight and narrow, when I saw your thread had become active again. I took it as a sign to become a bleep on the radar again!!!
 
Life is as hectic as ever....two kids full time work. You know how it is....I'll get my journal up and going again and you can read all about my new found love....ROLLERDERBY!! How's life been treating you?
 
Roller derby! Awesome! Can't wait....well I am back in a small groove..rode my bike 40 minutes tonight, just built back up. Gained 22 of the 60 I lost back but have now relost 10
 
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