Brand Spankin New!

[stephyw]

Hey i'm new to all this so thought i'd ask a few questions about it all.

For one i'm new to forum's so if i'm doing anything wrong please point it out

Recently decided at reaching 80kgs i need to loose weight! only 5ft6.

Joined a gym and got a programme which is going really well! strength training as well as cardio. Making me feel better within my self!

But the one part i'm lost with is food!

I do have a sweet tooth but not so bad.

As i'm new to diets etc all this info is a lil over whelming so if anyone can give me a helping hand any tip will do!

many thanks guys!

Stephy.

 

[Korrie]

Hi Steph..glad to have you on board with us!

Just wanted to let you know that you did post this thread in the nutrition section, so I moved it to the Newcombers section where it will get more noticed!

Good luck on your journey..let me know if you have any questions!

 

[rickjames101]

Do meal replacements, they work for me. They are shakes if your not sure. If it's green then eat it! Eating right will help out a lot.
Eat a lot of fruit!!!!