body weight only...

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Fankango

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i like to only use my body weight to work out. I do pull ups, sit ups, push ups, and dips. what else is there. anything will help or any info you have on any of it will help, even on the ones i said. Thanks
 
push ups with one hand on a medicine ball, helps focus on one side of your chest.. makes me nice & sore..
 
Fankango said:
i like to only use my body weight to work out. I do pull ups, sit ups, push ups, and dips. what else is there. anything will help or any info you have on any of it will help, even on the ones i said. Thanks
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I have a list of 50 or so differnt push ups and 50 or so different sit ups to help if you want. Also don't forget about squats and bridging. I have a long list of different squats also. Different types of bridging for the neck and back. If you want a good basic source of body weight workouts get the Army's FM 21-20, it has whats called grass drills. They are a very good cardio/muscle building workout. If you want the list drop me a PM with you email and I will shoot them over.
 
Since no one has mentioned lower body, here are a few:
One-legged squats aka pistols (these are done with the non-working leg held out straight in front of you and without balancing aids.In others words, you can't hold onto anything like a wall or side rail to help support you.These are the king of lower body weightless exercises).
Lunges
Burpees
Mountain climbers
Glute/ham raises
Reverse hypers
Supermans
Super dogs
L sits
Planks
 
bodyweight only

Fankango said:
i like to only use my body weight to work out. I do pull ups, sit ups, push ups, and dips. what else is there. anything will help or any info you have on any of it will help, even on the ones i said. Thanks
Click to expand...

search on google for matt furey for a bodyweight only workout that will tax most "gym fit" guys in a way they wouldn't believe, and a different kind of body strength.

been on it a month after a year in the gym, and it's an education ;)
 
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