I have a question to all pt's or anybody who has observed a number of body types' response to working out. Do you notice and provide for a rep/set/break difference in training people with similar goals but different body types? Is diet composition and cardio enough to manipulate to fill in for that difference?
I know that is a broadly formulated question, but any food for thought will be appreciated.
I know that is a broadly formulated question, but any food for thought will be appreciated.