Hi all.
I am looking for information on "Body Pump." I was attending a class at my gym that used this but now because of my schedule, I cant make it. So, I went out and bought a bar and a set of weights. I am looking for this in paticular because it is the only weight training Ive ever done and I know the correct form that goes along with the exercises. I have found some links on the web but all have been for trainers who wish to teach the class.
Does anyone know of any books or sites that will give the routine of "Body Pump"?
I am looking for information on "Body Pump." I was attending a class at my gym that used this but now because of my schedule, I cant make it. So, I went out and bought a bar and a set of weights. I am looking for this in paticular because it is the only weight training Ive ever done and I know the correct form that goes along with the exercises. I have found some links on the web but all have been for trainers who wish to teach the class.
Does anyone know of any books or sites that will give the routine of "Body Pump"?