BmOhearn's diary

Not too much..

i only had half of the bran muffin. its good for the first few bites, but after that it has an icky flavor..

so i ate half...65 calories... lunch is soon anyways...

i'll eat something healthy and delicious.

60 more pounds to lose and i know towards the end its not going to happen as quickly as its happening now. but i'll still do my very best and accomplish it for once in my life.
 
Resisting Temptations..

i resisted my munchy attack last night. yey for me. i feel dumb for ranting about something stupid on here. oh well.. its all better.

its getting easier and easier to say "no" to my cravings. i just keep thinking about me when i reach my goal and how much i'll want to show it off, because i'll be proud of myself. and it keeps me going.

bye bye tummy
 
After lunch

I ate a good lunch.

i had 2steak-umms with 1 slice of cheese on a flour tortilla and a cup of fruit. and water to drink.

2 steak ums.. 120x2=240
flour tortilla.. 170
slice of cheese...50
fruit cup... 70

530 calories, plus the 65 for breakfast is a total of 595 for the day so far..

talk soon... byes.
 
how many calories are you getting in a day? I saw that once you only got in 1100 something... I think that's a little low. Be careful that you don't put you're body into starvation mode. Do you have anything like It tells you how many calories you burn in a day, just by living, and then from there you can do the math. So yeah, just be a little careful about how little you eat. But, and eaiser way to do it, is by adding more fruits and veggies to your diet! Keep up the good work! you're doing great!
 
xorie said:
how many calories are you getting in a day? I saw that once you only got in 1100 something... I think that's a little low. Be careful that you don't put you're body into starvation mode. Do you have anything like It tells you how many calories you burn in a day, just by living, and then from there you can do the math. So yeah, just be a little careful about how little you eat. But, and eaiser way to do it, is by adding more fruits and veggies to your diet! Keep up the good work! you're doing great!
Click to expand...

if you look on the entry... i ate quite a bit that day. trust me, i'd NEVER starve myself. it would make my body crave more food thats bad for me. thats a fact, and i know that. i ate a lot of food... just it was all low calorie. i was proud of myself. i had breakfast, lunch, dinner, and i snack i think that day. thanks though...

do you have any idea how do find out what weight a person should be by their height, and measurement of wrist?? i saw it somewhere when looking through threads, but one girl did it for a bunch of people... i want to know how... just in case the goal i set is rediculous.
 
um, i looked it up online, and I got a few tables that asked for hight and elbow measurements. They were a bit different, but I added them all up and took an average. I just "googled" healthy weight tables... or something like that, not exactly sure of the exact words though
 
595 + 29 calories = 624 calories so far.

i rewarded myself with a single hershey kiss because i finished a huge essay thats due tomorrow in english. i've only drinked 2 water bottles today. but i have plenty of time to drink 2 more. one with dinner, and one before i go to bed sometime. i am so overwhelmed with school work. next wednesday (the 13th,) i have a baking final, and a psychology final. i only have 2 more days to study for that. And i had 2 essays left to write for english, now i only have 1... but its still overwhelming.

spaghetti for dinner... hard to keep track of how many calories... so i'll take a rough estimate. i left myself a bunch of room for dinner calories...so i'm not too worried.

i'm changing my goal to 145...cuz i want to. i think 135 wouldnt be reasonable.. i know its only 10lbs off, but i think i would look funny if i had NO weight on me. Just a little.. still a flat stomach, without it caving in... you know? plus i'm really big chested and it would be weird if my stomach was too thin.

I'm excited for dinner... yummm yummm spaghetti!
 
Definately changing my overall goal.

i dont like doing this, because i feel like i'm selling out. Its just that i'm really big chested, and i want to be thin, but i dont want to look anorexic because my stomach is too thin. i still want to be proportional. hahaha. If i'm not happy at that weight, then i'll keep losing.. right now, 145 is my new goal.

i guess no spaghetti for dinner... its pub 99, so i have to go find calorie info online. i'll write later.
 
Bad Brandy!!!

my family is going out to Chili's for dinner. There is NOTHING HEALTHY... i looked online. i told them to get me a mean thats just about 1500 calories.. and i've already had 600-ish today. Maybe i wont eat all of it.. i'll teach myself.. and i'll throw half away. i'll write in here later how much of it i actually ate. i dont think i'll want to eat all of it anyways. i dont really like eating to the point that i'm full anymore. When i'm full i feel like food has taken over my body and proved that i cant control myself. i'll only eat half... thats what.. like 750 calories? not bad. that will keep me at my 1200-1500 during the day. I'm going to do it... i WILL control myself!! I'm not going to eat it all. I'm not going to eat it all. I'm not going to eat it all. HUGE STEP I'M ATTEMPTING TO TAKE RIGHT NOW...i'm looking forward to the challenge. hahaha.
 
Ryan said:
You can do it!
Click to expand...

thanks. i'm usually really bad, i feel like i HAVE to finish the plate. this time i wont. i cant. i've already lost 5 lbs. i dont want it to go back up. i'm determined to never see 200 on the scale again!! i'm scared. it sounds stupid.. but i have to discipline myself a whole bunch. i can usually give myself a good portion, and eat it all, but i've never had to eat a small portion from a bigger one given to me. not since i've been on the diet for 5 days... i'm going to try, try my best. i feel dumb if i get defeated, so i cant let it happen.

i have to write a list of what is keeping me motivated after dinner.

I"LL ONLY EAT HALF!!!
 
Dammit!!

i just had dinner. i got a bacon burger with fries. i feel defeated. it was stupid. my goal was to eat only half of my meal which equaled out to be about 1500 calories. But i ate all my burger... there is 1000 of the calories. DAMMIT. i had like 10 fries... so i dont know if it evens out. but i'd say i had 1100 calories in my meal. but i had an entire bottle of water.

1100 + 624 = 1724.

over my limit. i'm defeated. i'll do better tomorrow. tonight i'll do 40 sit ups. i'll drink 6 bottles of water, and tomorrow a.m. i'm going for a jog. probably around 5 a.m. I dont want the scale to go up. i'm not going to weight myself for another week or two. i'll have time for the weight to melt off. i'm not cheating ONCE for the next to weeks!! and i'm not allowed rewards! NOPE NOPE NOPE. i''m not beating myself up about it. but i'm not going to allow myself on the scale because i dont want to get upset. i want to get on the scale next sunday and see what good i did.

i feel really full. it sucks. i dont like feeling full. i'm going to go clean up my room, and then work out/ exercise. because i feel awful right now.. but it wont stop me from my diet. after all, even though i exceeded my calorie intake for the first time in 5 days...i still didnt eat all my fries.. i usually eat mine and someone else's. i'm still proud of myself. I'm going to conquer my weight problem. i have to! i want to look hot for my boyfriend. he likes me now... but i know i could look better for him. 50 more lbs to go. i can do it!!!!!!
 
Long morning so far.

i had cinnamon toast crunch for breakfast with 2% milk. i had my boyfriend Dan get me breakfast when i stayed put, but he chose a not-that-healthy choice. oh well... no matter. i probably had about 2 times the amount i should have had. But i'll do better today. I have to go to my mother's house after school today. my ab chair hasnt even shipped yet!!! i hope its here before xmas. doing sit-ups really hurts my neck. with the ab chair i hope it doesnt. Oh well.. hoping for the best. i will way myself again in a few days... unless i cant resist doing so before hand. I can't wait to lose all the weight. i'll be so much happier. When i finally reach my goal i'm going out to buy a sexy outfit, stilettos, and a bikini... since it will probably be around summer time. i want to be thin. and i will be. it would be so awesome to look in the mirror for once and be happy with what i see. i wish i could get a gym membership... but i dont have the money right now. So as soon as i can save up enough money i can do that for myself. I think i might go find a healthy lunch choice now...

oh yeah... i did 30 mins of exercise yesterday. i did some small exercises with 5lbs weights because though i could lift more... thats all i had. i stretched out, and i did 40 sit ups. good for me!
 
Daily Calorie Count

I had Cinnamon Toast Crunch and 2% milk. I'll assume its about 500 calories with the portions i ate.

Cheese quesadillas for lunch. 382 calories, i had Fresca to drink. its a soda.. but no calories.

i had 2 90 calorie granola bars for a snack, so 180 there.

For dinner i went to my mothers, i had 1/2 a chicken breast 4tbsp of cheddar and broccoli flavored rice, and 1 tbsp of corn, water to drink.

chicken- 171 calories
Rice- 260
corn- 18 calories
and i munched on some pickles.. 4 calories

thats it...1515 calories. So... i had a lot of food. i had about 3 bottles of water. maybe i'll have another... but not right now. I went over my 1500 calorie limit, but not by that much. tomorrow i'll stay under 1500.

No exercise today... i've been too busy. I have to watch what i eat a little more. i know i didnt have to have the second granola bar.

I went to the grocery store today and bough cereal bars that are only 140 calories, low fat granola bars that are only 90 calories, and cheerios that are 110 calories per serving.

Now i can eat healthy for breakfast and snack.

I am hoping to lose all my weight by the end of May.(the 27th actually) because that is my anniversary, and i want to surprise Dan with something sexy.
 
I Call It Motivation

here are some of the reasons why i want so badly to obtain my goal weight:

* To gain confidence
* To look in the mirror and be complete satisfied
* To start living a healthier life
* To live a longer life
* To look good in a bikini
* To be able to fit into a size 7 jeans.
* To prove to myself that i can do it
* To impress my boyfriend
* To look amazing in sexy outfits


I can't think of any more right now... i need to keep myself motivated just a little more often, so i can resist all of my cravings.

I want popcorn right now.

i guess i'm ok with what i'm eating lately. i used to eat 2500 calories, quad stackers from Burger King, or 2 Value meals from McDonalds. It was rediculous. I've been eating WAY healthier now.
 
I'm tired of it.

i'm tired of looking up healthy weights online... i'm categorized as obese... but i'm tired of it. i want to be a healthy weight. i want to be at least 145... preferably about 140. I'll get there. i'll get there healthy, and i'll do the best i can. For myself. it would make me so happy.

I know i've already had 1515 calories today (roughly) But i think i'm going to have some popcorn.

Just so i dont cheat tomorrow i am going to make up a meal plan for tomorrow.

Breakfast: Cheerios (110 calories) with 2%milk (130 calories)
Snack: 2 clementines (46 calories)
Lunch: Cheese Quesadilla (382 calories)
Snack: Granola bar (90 calories)
Dinner: Cheese Quesadilla (382 calories)

Totaled to be : 1140 calories. If i want popcorn later that night, 1 serving is 140 calories, 210 calories if i split it in half with my boyfriend.

YEY.. now i know what i will have to eat tomorrow... so no impulses for me. woohoo.

I'll update tomorrow night to see if i stuck to it. i hope so.

You know what i hate? When commercials make fast food meals look so appetizing. I love fast food.. but its SOO bad for you. they should say "Eat this delicious burger if you have no time for any other food, and gain 10 lbs at the same time!" That way people like me wont crave it so much. lol.
 
Last edited:
Day 7 of my diet

Ok Ok... i didnt follow my plan today. I woke up at 11:30, so i didnt bother with breakfast. I had a cheese quesadilla for lunch.. 382 calories. Then i had 2 clementines for a snack before work. thats 46 calories. then i had 3 tacos when i got home from work. all together i had 1280 calories today. I am having 2 more clementines.. so 46 more calories is 1326 calories for the day. Only water for the rest of the night.

I had mostly just a big dinner.

I had a very stressful day at work. But i didnt snack a bunch! I had 1 sip of soda, but i'm sure i worked off the 5 calories when i was running around all night.

I'm full now... only 1326 calories... not bad. It was a dumb idea to try to make a meal plan... whatever.

Only a week of dieting down. i dont want to weight myself right yet. i'm going to wait a few days. maybe thursday.

Tomorrow i have 3 finals. i have to study for psychology and baking. i should go get started on it now, cuz i'm exhaused already.
 
finals day is over

i just came home. I had 3 finals today. It sucked. i had a granola bar for breakfast, a sub from subway for lunch. And then i came home completely stressed out... and had 5 tacos. i'm such a pig. i had 3 beef tacos, and 2 chicken tacos. i'm so dumb. i feel bad now. But tomorrow i'll be better. i need to be thin. i have to feel better about myself. i want my boyfriend to think i'm sexy too. I'm in such a depressed mood. i wish this would all happen sooner.
 
Biggest Loser Finale tonight.

i'm watching The Biggest Loser. What motivation huh? Brian is definately going to win. more than 50% body weight loss? good for him. i am getting the ab chair xl 2007 before xmas comes. YEY. My boyfriend Danny got it for me for an xmas present because he knows how badly i want to feel good about myself. Its a huge favor. thank you to him. When i get it... i plan on using it 30 minutes everyday. i know i can make time for it. I'm so determined. if people on BL can do it, i can too. theyre just normal people like us.we can all do it. i know it.. i have faith. i cheated on my diet today just a bit... but NO WHERE CLOSE to how much i used to eat. But i had finals today and was stressed. Tomorrow i have no excuse.I will cheat on Christmas though. I will lose my weight. i will. i will. i will.
 
Heya's just wanted to stop by and say Howdy.
Yummmy I made me a chicken quesadilla yesterday
those are good.Have a gr8 night,Tammy:)
 
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