BI's

[edsxs13]

What kind of workouts are you guys doing for your BI's to see some results

 

[newf]

Chinups, palms up bentover rows, BB curl, hammer curls

 

[Hoss]

preacher curls

 

[edsxs13]

examples of these
website

I know what a chinup is and hammers

Dont know about the rest

 

[Hoss]

google = man's best friend

oh yeah, and when you're searching BB = barbell

 

[edsxs13]

I found this