Judyb
New member
I might have agreed with you at one time...but just a few weeks ago I put on 8.6 pounds in 7 days.....while restricting my calories and working out for at least 2 hours per day.I dunno, for a man his size to gain 3 pounds after all that working out? It really doesn't jive for me. He should've at least remained status quo. I bet he threw it with some water drinking.
I got so frustrated with the weight gain that I went on a diet break for one day. I did not work out at all!! I also let myself eat the remainder of the cheeseball in the fridge and the rest of the crackers I had from the Christmas party platter.
My day of breaking my diet stopped the weight gain. It was the first day in 8 that the scale did not go up. It took 2 more weeks for the 8+ pound weight gain to drop off. I'm still juggling those last pound off and on.
My point is that I know my calorie intake and my exercise for the week that I put on 8.6 pounds. I should have lost at least one pound that week. Instead I put on weight.
Sometimes you can put on weight w/o water loading or excessive caloric intake.



I love this show! Boy, it was heartwrenching seeing how much short bald guy still loves his ex-wife. I thought it was very tacky that they had all of the team watch the (private) videos from family together, especially knowing that she had one from boyfriend! I thought she handled it really well, though.