Big Mac's Lifestyle Change

Hey I couldn't find the spartans thread but here's the challenge for the upcoming week and yes go ahead and give me shit lol

Ok for my challenge, and yes you're all going to hate me, but the challenge is to do one 10-15 min visualization exercise each day.

''Just thinking about exercise can help maintain muscle strength,'' says Dr. Vinoth Ranganathan, who, with a team of researchers from the Cleveland Clinic Foundation in Ohio, investigated the strength benefits of imagining exercising a muscle.

Below are links for techniques and sequences you can run yourself through
 
Thank you both! I don't really think of what I'm doing as a great accomplishment though. I look at it more along the lines of, "I'm an idiot, why didn't I care enough about myself to take care of my body earlier". I guess we all have things to learn though. I'm more comfortable with myself day by day. I used to have a lot more self-esteem issues as well, but those are fading away. Growing up my parents and grandparents used to tell me how fat I was. They would all poke fun at it relentlessly. Actually just my dad and grandfather. My mother has always been really supportive of me. I used to think, "screw you, I'll eat and do what I want". The realization that I was only hurting myself by doing that occured to me though.

So, while I was eating lunch today I was thinking.... I want to be 255 by Vegas. That will be 100 lbs lost from March-November. That gives me 12 weeks to drop 29.2 lbs. Leaving me to drop about 2.5lbs a week. Its time to put the axe to the grind stone and take no prisoners! :banghead:
You know I understand you more than you can understand!!!!

....Growing up, I was always prohibited from eating certain things, ALMOST ALL GOOD things, and I was told how fat I was, and the sameeeee thing....not MEAN, more with care....but SHIT you don't care about that shit when you are small....:iagree:

....when you are 7 years old, you aren't thinking OH I WANNA BE A HEALTHY BMI!!!....LOL.....my grandpa on the other hand, a dietician for the Navy for 30 years, thought it was VERY NECESSARY, which then developed into the GRUESOME RUNS in the woods at 6:00am :eek:, and the tearsssss and the excuses....>!!!!!

...I had issues, I still have issues,....LOL....LESS, but still....and I would say the same thing, WATCH ME I'll EAT WHATEVER I WANT.....BLAH!!! It was me I was hurting, and I would even feel bad sometimes, and HIDE the HUGE bags of chocolate, behind the dresser....in SHAME :(...it was bad, for years, for whole summer visits....NO CONTROL!!
:(.......they found me out, CLEANING the room, one day, my grandma wanted to move the dresser, and then BAMMMMM all those BIG BAGS FAMILY size of m&m's.......and THE SHOCK!!!!......but really was it a shock, when they had a CLOSET FULL OF JUNK food that a 7 year old is NOT TO TOUCH, everyone else yessss, but NOT ME!!! WHACK!!!!

....I get you, there are soooo many more issues with weight that have been corrallated to our lives, that I could write a BOOK ON MINE alone......LOL!!.......not funny though...;)

....:grouphug:....a HUG to all my people who know similar situations!!! ONE LOVE...YOURSELF!!! :iagree:
 
Hey I couldn't find the spartans thread but here's the challenge for the upcoming week and yes go ahead and give me shit lol

Ok for my challenge, and yes you're all going to hate me, but the challenge is to do one 10-15 min visualization exercise each day.

''Just thinking about exercise can help maintain muscle strength,'' says Dr. Vinoth Ranganathan, who, with a team of researchers from the Cleveland Clinic Foundation in Ohio, investigated the strength benefits of imagining exercising a muscle.

Below are links for techniques and sequences you can run yourself through
I had read that b4 too....THIS IS MY FORRRRTAY!!! ;)
 
I don't mind that Erika. I already do that, so it sounds like 7 easy points to me. You've got the research to support the benefits too. Don't judge me so quickly. :D
 
Too late! Haha, I usually do daily meditation anyways. Not in the kung-fu sense. Although, I do sit by myself in a peaceful place and reflect upon my goals and life.
 
...I had issues, I still have issues,...

....I get you, there are soooo many more issues with weight that have been corrallated to our lives, that I could write a BOOK ON MINE alone......LOL!!.......not funny though...;)

....:grouphug:....a HUG to all my people who know similar situations!!! ONE LOVE...YOURSELF!!! :iagree:

This is part of the reason why I love this forum, because yeah, we all have issues with body image, weight, food, and probably self esteem. Most people do, we're just brave enough to admit it and ask for assistance. We all have degrees of the issues, but bottom line is: it doesn't matter. Same boat. And it helps to laugh together, learn and share, and encourage others even if we're teasing the shit out of each other because life is FUNNY and we can all be like, "Yo, this wack ass thing happened to me once but whatevs, I'm still alive, hahahahaha!!!!"

Eddie Veddar where are you?!?!?! LOL
 
Thank you both! I don't really think of what I'm doing as a great accomplishment though. I look at it more along the lines of, "I'm an idiot, why didn't I care enough about myself to take care of my body earlier".

That sounds like a very pessimistic remark coming from you. I would expect you to think of it as OK this is AWESOME I'm down 2 lbs. I understand you feel like you fucked up somewhere down the road.. I'm sure many of us do.... but COME ON SHAUN! PUT A LITTLE LOVE IN YOUR ACCOMPLISHMENTS!!! And it IS a great accomplishment. If you hadn't decided to change your life, then there would be no weight loss to be proud of and have accomplished. :troll:
 
That sounds like a very pessimistic remark coming from you. I would expect you to think of it as OK this is AWESOME I'm down 2 lbs. I understand you feel like you fucked up somewhere down the road.. I'm sure many of us do.... but COME ON SHAUN! PUT A LITTLE LOVE IN YOUR ACCOMPLISHMENTS!!! And it IS a great accomplishment. If you hadn't decided to change your life, then there would be no weight loss to be proud of and have accomplished. :troll:

I've always been pretty hard on myself. Expect a lot out of me. When I finally realized how fat I was, I just felt like a failure. Making progress now, sure... but I would have been fine if I had the sense to eat right all along. Like I said though, I'm happier with myself every day. I'm getting to where I want to be one step at a time. I just wish I hadn't walked so far in the wrong direction.
 
I've always been pretty hard on myself. Expect a lot out of me. When I finally realized how fat I was, I just felt like a failure. Making progress now, sure... but I would have been fine if I had the sense to eat right all along. Like I said though, I'm happier with myself every day. I'm getting to where I want to be one step at a time. I just wish I hadn't walked so far in the wrong direction.

AMEN brotha!
 
Is that one of those male and female strip joints? No that will never work. Men can not properly appreciate a nude woman while an exposed penis is within 300 yards.

Olympic gardens does have both men and women strippers. I have never been but heard it is so good sleezy fun. I believe the men are on a different floor than the women...i was mainly joking. I'd rather go to a clean strip show like chippendales or thunder from down under where the men and delicious and they don't grope on you for dollar bills. LOL (Mac may not want to partake!!) LOL
 
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