I'm wondering whats the best activity to burn calories/fats like running, jump roping, biking, basketball, ......
Best exercise to....
- Thread starter Silverwing
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There ya go. Running, jump roping, biking, basketball....
Anything that will keep your heart rate up for long periods of time is good for calorie burn.
Weightlifting will also help you burn a ton of calories, both when you work out, and throughout the day. Don't be surprised if your appetite increases alongside your muscles!
Anything that will keep your heart rate up for long periods of time is good for calorie burn.
Weightlifting will also help you burn a ton of calories, both when you work out, and throughout the day. Don't be surprised if your appetite increases alongside your muscles!
I do run in the threadmill for 5mins straight for 5mins on 5.5 speed, and when I get off the threadmill I'll be sweating like crazy. I also weight lift but only doing situps to thin out my gut.
If you can only run for 5 minutes try to add some walking to your workout. Run for 5 minutes and walk for 15 more...
Best activity to burn calories/fat? Strength Training 
i do videos. all kinds. mix it up.