bep's diary.....

It's a pill, in the vitamin aisle. Tastes yucky, so you have to swallow really fast! But it's supposed to be very good for you. I just looked at my bottle, and it says "immune support for colds and flu", and that it's "herbal" Hope that helps!
 
Thanks hf! I am still feeling crummy. I have an 'annual' appointment on Monday...I might be asking about an antibiotic if I am still not improving. It stinks being sick when company is here. My daughter (19 months old) is sick now and one of their kids are sick now too. Fun fun!
 
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Well...I decided NOT to count calories while my company is here. I am going to see what 'being sensible' does to the scale on my official weigh-in day this Monday. I have been really good, just not counting. I feel good so far...I hope I am not disappointed.

If this does work, I MIGHT consider doing this until I hit a plateau or seriously slow in weight-loss. If I can lose weight by being sensible and eye-balling it, it would be great not to have to count cals ALL the time. Of course, I will have to see how it goes. I may want to keep counting even if I do lose this week. I think I might be somewhat addicted to counting LOL!
 
YIPPEEEEE!!! I am down 3 lbs this weigh in! I have finally passed that sticky 210!!! So far not counting cals has gone OK.
 
I guess I never really thought about it too much either but I'm pretty much that way also. I guess I have so much knowledge in the cals and my daily intake I don't really count, I depend on what's got me this far and just try to 'hold the line' so to speak.

Great job on getting that much closer to Onederland bep, you're just doing it so well and so right ;)
 
I would imagine it is a bit of a relief not to have to count so closely. Whatever it is, it seems to be working...keep it up!!!:)
 
Thanks everyone! Tonight is the last night that company will be here. We went out to eat at a buffet...:p...yeah...had several things that I shouldn't have. Oh well...no biggie...

I hope now that I finally broke that nasty 210 that I will be able to start losing consistantly again! How wonderful would that be???!!! I get excited just thinking about it! Who in the world looks forward to Mondays aside from a weirdo like me who gets to officially move her ticker down on Mondays when she loses??? LOL! I had better not get too hopeful though...since I am down 3 this week, it is very possible for the scale not to budge next week. Been there, done that.
 
Hmmmmm....personal goal. I would love to be in ONEderland by Oct 1st. I hope...I hope...I hope...

I think I will put it in my ticker as a reminder...
 
Thanks Hillbillylee...I sure hope so. My weightloss is FAR slower now than it was when I was even heavier. I think for the whole month of August I lost, what, 5 lbs? That being said, 8 lbs seems like a long ways away at that speed. :p But...my original goal in my mind when I started this diet was to be in ONEderland by AT LEAST the holidays. I am quite sure I will beat that goal since Thanksgiving is still quite a ways away. The thought of seeing yet even MORE holiday pictures of me at over 200 lbs was a wee might depressing so I definitely wanted to be under that 200 mark by then.
 
Well...company is gone now. I am soooo exhausted! I have a sinus infection :p. My Dr gave me an antibiotic so I should be feeling better in a couple days.
 
Yay!!! on your three lbs!!!! Sounds like you're doing great!! Hope you feel better soon. I haven't gotten sick yet since I started working out, knock on wood **raps head**
 
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