bep's diary.....

bep

bep

New member
OK...I have decided to start my own food diary also. This way, it will be much easier for me to look back to see what I did wrong if I don't loose any weight in a week.

Breakfast:
Low-fat granola bar (110 cal)

Lunch:
Chicken thin cut sandwich on 12 grain bread (230 cal)

Snack:
1 slice 12 grain toast (80 cal)

Dinner:
Chicken, potato, & veggies dinner (between 600 - 700 cal)


Total cals: 1,120
 
Last edited:
Breakfast:
Low-fat granola bar (110)

Lunch:
Thin cut chicken sandwich on 12 grain bread (250)

Snack:
1 slice 12 grain toast (80)

Dinner (early at 4:30pm):
Salad (435)

Snack:
Baked chips & salsa (330)

Total cals: 1,225
 
Last edited:
Good idea, starting your own diary!

I just wanted to mention something, and its just my 2 cents, so do what you want, but I really think having 600-700 cals just for your dinner is rather high. What time do you go to bed?? I use the great majority of my energy between 3-6 So I make sure I eat a bigger lunch. BUt I use little energy after 6 (i go to bed around 9) so I usually have a 250/300 cal dinner.

But like I said, do what works best for you.
 
Yeah...it depends on what I am making for the family. Hubby doesn't like a lot of low-cal stuff, so I kind of have to save cals for dinner because I hate making two seperate meals. I usually eat dinner at 6pm, but I don't go to bed until 11:00 or 12:00. Most of the time I am working on things after dinner (landscaping, gardening, laundry, grocery shopping, etc).
 
Last edited:
Breakfast:
Fruit&Grain cereal bar (140)

Snack:
Baked Tostitos & salsa (120)

Lunch:
Thin sliced chicken sandwich on 12 grain bread (210)

Snack:
Baked Tostitos & salsa (120)

Dinner:
Chicken breast, potato (w/ fat free sour cream & salsa), carrots (458)

Snack:
Granola bar (110)

Total cals: 1,158
 
Last edited:
Breakfast:
Granola bar (110)

Lunch:
Thin cut chicken sandwich on 12 grain bread (230)

Snack:
2 slices 12 grain toast (160)

Dinner:
At friends house...pork chop dinner & brownie dessert (? cals)

Total cals: ???
 
Last edited:
Congrads On Your 4 Pound Loss You Rockkkkkkkkkkkkkkkkkkkkk
 
Breakfast:
Granola bar (110)

Lunch:
Thin cut chicken on 12 grain bread (200)
Baked tostitos & salsa (240)

Dinner:
Chicken breast, green beans, & toast (500)

Snack:
2 slices 12 grain toast (160)

Total cals: 1,210
Note: Extremely active from sun up to way past sun down.
 
Last edited:
Breakfast:
Fruit&Grain cereal bar (140)

Lunch:
Out to lunch with friends...
Chicken breast, veggies, rice, some chips (about 550)

Dinner:
Smorgisborgh with group of friends at my house (ate some no-no's)

Total cals: ???????
 
Breakfast:
Granola bar (110)

Lunch:
Thin sliced chicken on 12 grain bread & baked tostitos (390)

Snack:
1 slice 12 grain toast (80)

Dinner:
Chicken fettucine alfredo (600)

Snack:
Baked tostitos & salsa (120)

Total cals: 1,300
 
Breakfast:
Fruit&Grain cereal bar (140)

Lunch:
Thin sliced ham sandwich on 12 grain bread & strawberries (300)

Snack:
Baked Tostitos & salsa (250)

Dinner:
Ladies Tea (ate some no-no's) (cals???)

Total cals: ???
 
Last edited:
Breakfast:
Granola bar (110)

Lunch:
Thin sliced ham on 12 grain bread (260)

Snack:
Baked tostitos & salsa (200)

Dinner:
Chicken salad & yogurt (600)

Snack:
Orange (55)

Total cals: 1,225
 
Last edited:
Breakfast:
Granola bar (110)

Snack:
Baked tostitos & salsa (160)

Lunch:
Thin sliced ham on 12 grain bread & baked tostitos (330)

Dinner:
Pork roast w/ pear, potato, carrots (800?)

Total cals: 1,400
 
Breakfast:
Granola bar (110)

Lunch:
Thin sliced ham on 12 grain bread (250)

Snack:
Baked tostitos & salsa (250)

Dinner:
Chicken N' Dumplings & corn on cob (419)

Snack:
Baked tostitos & Salsa (250)

Total cals: 1,279
 
Last edited:
You must log in or register to reply here.
Back
Top