bent over rows

[jetjaguar]

question about them .. does anyone do them with double underhand grip
.. same motion as the double overhand .. just switching the grip to hit the biceps more ? is it better to just stick with double overhand ?

thanks

 

[Hoss]

The double underhand works more of the lat by taking the posterior delts out of the picture some..

 

[jetjaguar]

so which is better to use ? or is it better to just rotate .. one week overhand .. one week under ?

 

[Hoss]

I'd rotate.. or do whichever you feel works more (I rotate lol)..

All other rows I keep with an overhand grip though, smith, cable, etc.

 

[jetjaguar]

thanks alot .. i guess ill rotate then as well

 

[Timmy]

Most people's posterior deltoids don't get hit enough. It's fine to switch them every few weeks for variety, but I prefer a wide overhand grip.