benchpress form

[xmkatx]

When doing a flat benchpress, is it better to keep legs in a 90 degree angle with feet on the bench or flat on the ground? I heard if you keep them at 90, it helps keep yout back straight.

 

[ManLondon]

I do not know but I have seen one of the cool guys using 90-degree technique @ gym.

 

[NBS 4life]

On the floor! Way less risk of injury etc

 

[evolution]

On the floor at all times, in fact...use the feet to help you drive the bar up.