hey everyone. im new to weight training and i need opinions on exercising the chest. i have dumbbells and a barbell but no bench and im not looking to buy one. im lifting 20 kgs (44 lbs) on the barbell for my biceps and doing 12.5 kg (27.5 lb) two arm dumbbell extensions for my triceps. i dont feel like im getting enough out of regular pushups. i read that u can have a person place a weight on ur back but i work out by myself..and maybe having noone to support it or some how strapping it is too dangerous...does any body know of..or can anybody come up with a way i can put more tension on my chest? anything will be appreciated.
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Benchless Chest Exercises
- Thread starter Matt12321
- Start date
chest dips are very good
other than that, if you can find any other bench, just do db bench press on that
other than that, if you can find any other bench, just do db bench press on that
Do dumbbell presses. But get a bench or a swiss ball. Or a pull-up bar.
Grip the sides of a back-rest of a chair with both hands and squeeze. While doing so, flex your pecs and hold for 2 seconds. Do this until:
1) either chair breaks, or
2) you complete 12 reps
Grip the sides of a back-rest of a chair with both hands and squeeze. While doing so, flex your pecs and hold for 2 seconds. Do this until:
1) either chair breaks, or
2) you complete 12 reps
floor presses and dips