Is it ok to bench press with sore traps and/or back?
M malkore 2 Jul 30, 2006 #3 well, traps aren't really used in bench press, even as a stabilizer. Lats get used to help stabilize the chest, but not to a huge degree. as long as your shoulders, triceps, and pecs aren't sore, you should be ok.
well, traps aren't really used in bench press, even as a stabilizer. Lats get used to help stabilize the chest, but not to a huge degree. as long as your shoulders, triceps, and pecs aren't sore, you should be ok.
