how much weight do you guys use when bench pressing?
S speedkills 0 Jun 26, 2005 #3 Yeah i know but im just curious about what some guys on here usually bench press.
M mike100 0 Jun 26, 2005 #6 Being able to do your bodyweight for a couple reps (5-10) is pretty respectable.
Hoss 1 Jun 26, 2005 #7 i think less than 1% of the world can rep their weight 10x on flat bench. and about 1% can bench over 300lbs (<~ but you gotta remember the people that weigh over 300lbs are kinda cheating lol)
i think less than 1% of the world can rep their weight 10x on flat bench. and about 1% can bench over 300lbs (<~ but you gotta remember the people that weigh over 300lbs are kinda cheating lol)
You should too.