Bench Press Max

I don't even know what I would be able to do once. I never really wanted to risk pulling something.
 
The last time I maxed on bench which was about a year ago it was 290ilbs. But I doubt I could still do that Im 6'' 194 ilbs.
 
23 years old
5'11"
180lbs
I never tried a one rep max. The most I've benched for 6-8 reps was about 100lbs
 
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5'11"
29 yrs.old
173 lbs.
I've never tried to max either, because I never have a spotter. My third set of 6, I push up 190. I'm happy considering when I first started, I could barely do 125.
 
For the longest time I use to work out my chest everyday I found out its bad for you because it breaks you down. I work out my cheast hard on Monday concentrate a lil more on my shoulder and tris now for some reason has gotten me stronger. Right now im just doing more reps of everything and some cardio to cut down on weight and get more cut.
 
8 reps on 225. however, someone thought my form was bad. it was OK back then but now its much better. my form back then still had my back flat on the bench, unlike those people who look like a fish when they bench. however, I needed to go down a lil bit more.
 
37 YO - 6' @165lbs

Max bench was 235... Haven't done a max in a long time. Prolly not so good right now, considering my marathon training has done away with weight lifting.

I will try for a max this coming Summer.

-Rip
 
hey robert13 dont worrk your 13 years old and we all start some where, you have plenty of time ahead of you to work out and puberty to go through and all that good stuff of being a teenager i doubt i could do that when I was 13 haha. I have not done a 1 rep max for the longest time but today when I did chest I did:
135 - 12x
185 - 10x
205 - 8x
225 - 6x
135 - to fail

oh and im 21 5' 11" 215 lbs
 
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well i got better so here it is i still suck but whatever.

5'2
130lbs
max is 120lbs better right
 
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