Ale1
New member
How much weight do you want to lose?
15 to 25 pounds
What is the timeframe for reaching your target weight?
Whatever it takes
How do you want to accomplish your goal (what methods do you want to use)?
Exercise and diet
Who or what can support you in reaching your goal?
As most things guys do, its because a girl
How realistic is your goal?
Very realistic
When will you start?
Now
Hi, i decided to loss weight and mass(specially around the chest and belly area) and i wonder if you can give me some beginners tips? Male, 5-8 feet, 188 pounds. For breakfast i generally eat a sugary cereal(im going to change that), For lunch, rice with beans,a potato and some meat(beef, chicken or fish, never pork), for dinner the same as lunch, what i drink during the day is ice tea and water. I don't drink alcohol, smoke and most of the time i avoid soda. My weak spot is candy and bakeries, sometimes i indulge to much on them, but i will try to control my self. I do exercise regularly, judo four days, ten hours a week. The other days i run 30 minutes. The judo routine includes at least one hour of cardio per day and sometimes heavy exercising. But it seems that not enough for me to loss mass and weight, so i would love to hear some advice. My goal is to get a lean body. Well thanks and goodbye
15 to 25 pounds
What is the timeframe for reaching your target weight?
Whatever it takes
How do you want to accomplish your goal (what methods do you want to use)?
Exercise and diet
Who or what can support you in reaching your goal?
As most things guys do, its because a girl
How realistic is your goal?
Very realistic
When will you start?
Now
Hi, i decided to loss weight and mass(specially around the chest and belly area) and i wonder if you can give me some beginners tips? Male, 5-8 feet, 188 pounds. For breakfast i generally eat a sugary cereal(im going to change that), For lunch, rice with beans,a potato and some meat(beef, chicken or fish, never pork), for dinner the same as lunch, what i drink during the day is ice tea and water. I don't drink alcohol, smoke and most of the time i avoid soda. My weak spot is candy and bakeries, sometimes i indulge to much on them, but i will try to control my self. I do exercise regularly, judo four days, ten hours a week. The other days i run 30 minutes. The judo routine includes at least one hour of cardio per day and sometimes heavy exercising. But it seems that not enough for me to loss mass and weight, so i would love to hear some advice. My goal is to get a lean body. Well thanks and goodbye
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