Before but no after

[PatrickR]

Hey there, just a couple of questions..
I have the weirdest stomach for some odd reason unknown to me.. my stomach seems to go inside itself.. and i can't tell if i have fat or flab..
Here's an image



Not spam...

Please help me.. im after a good body and tired of being called fat around others..
PS for the past week i have been doing 150 sit ups and i plan to continue this for the next coming months...

Thank you for ready this and i look forward to your replies

-Patrick

 

[dobner]

Hey PatrickR,

Your stomach is fine. Don't stress yourself. If you want to lose weight, you cannot do it by doing enough sit-ups. You need to eat correctly. What questions do you have about what you eat?

frank

 

[PatrickR]

Hey Frank,
Ive just recently become a vegetarian, dont drink soda, eat chocolate once a week or so and over eat.

Thanks, What else so i do to help with losing weight?

-Patrick

 

[dobner]

I would say that you should consider finding out how many calories you eat in a day. Today, write down everything that you eat, find out how many calories and total it up. Do that for a week. Report back.