At the end of September i weighed 220 (probably a little bit below my max weight) I got tired of being overweight so i started going to my university gym and hitting the cardio machines. I changed gyms at the end of december and have now changed my focus to weight training (with cardio at the end of each session)
Before
Now (sorry about the quality, can't find my real camera)
My goals right now are to lower my body fat, not sure to what % since i have no idea what % I'm at now, if anyone has a guess that would be appreciated.
Before
Now (sorry about the quality, can't find my real camera)
My goals right now are to lower my body fat, not sure to what % since i have no idea what % I'm at now, if anyone has a guess that would be appreciated.