Before and after

J

jonl

0
Not a huge change but I was damn bloated from going out to eat alot and not working out at all.
I currently eat right on weekdays and cheat once in a while on weekends.
I like weights 5-6 days a week and abs every other day.
I was doing cardio for a few months but I stopped, I feel no need to do anymore of it.

This pic was Halloween last year, and this new pic is now.

H5pics91005008.jpg


newpics8-4-06005.jpg
 
Definatly look leaner, but you look like you lost a little muscle in the cut.. It's common tho.
 
Actually i didnt loose muscle I lost fat! My weight is higher here.
I lost fat on my chest thats why it looks smaller
 
thanks alot! I really don't wanna get huge anyway, I like this look, maybe a bit bigger abs and more define muscles. Other than that I am happy not having to unbutton my pants to drive lol
 
Looking good! I can see your abs coming out a little, and your biceps are looking good. :)

BTW, What does the writing mean?
 
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