Since I've reached adulthood, I usually maintained a steady 170lbs. I've fluctuated from 175lbs to 160 in the past 5 or six years. I know a whole lot about fitness and dieting, but never could get my mentality in the right place to really keep up with it. I got frustrated with life and not achieving what I set out to achieve and went up to 185 lbs around a year ago, which was the most I've ever weighed in my life. I maintained it for almost a year , but I finally was able to get back into the habit of living healthier and now I've dropped down to 158 lbs.
I am aiming to get my body in complete shape and reach my 1st goal of 148lbs in the next month or so. I haven't weighed 150 lbs since I was a senior in HighSchool and weighed between 130-145 most of my teenage years. My ideal goal is to reach 125 eventually, but I keep stuggling to go past 160 lbs...I have a lot of muscle, so I pull it off well, but I am trying to lose fat and maintain good health. I need to get past 155 pounds!
As of right now I'm...
-weightraining about 3 times weekly
- running for 20-30 minutes 3 times a week.
I notice that my biggest weakness is my eating habits, so to I've been eating balanced meals with quality protein, carbohydrates, and good fats...plus taking vitamins. Plus, I notice that everything I eat shows almost right away and I feel it too!
I started out as 184lbs in Sept. 2006 and just ran everyday for 20 minutes and did pilates for 15-20 minutes until I reached 165lbs. I started weight training about 2 months ago, which helped me to get to 158lbs.
So...I'm trying to reach 148 lbs in the next month or so.
I would like to reach 125 ideally by my 25th birthday on April 21st.
Here is my progress thus far...
(I would put more pics but I'm limited...how can I add a link attachment?)
