Before and After Pics:Abs

[monty2589]

Here are some before and after pics of my abs. I would like some feedback on them. Can anyone tell a difference?

This one was taken on July 4:

This was taken tonight:

I would like to know what else I could do to get them to show. I know eating clean will do that and I am eating clean so what else can I do? Oh yeah what I can I do about the bumps too?

 

[niceone]

If you arent losing fat with only your diet, perhaps you should lower your calories further.. drop carbs out of your later meals.. or introduce some form of cardiovascular activity.

 

[Joey007]

If you arent losing fat with only your diet, perhaps you should lower your calories further.. drop carbs out of your later meals.. or introduce some form of cardiovascular activity.

try HIIT cardio,

running outside in intervals, 1 minute sprint, 2 minute rest, etc. for 30 minutes, burns fat.

 

[niceone]

Unless you eat a bunch of food and do it, then it burns calories.

 

[Joey007]

Unless you eat a bunch of food and do it, then it burns calories.

lol that would ruin the point of HIIT hah

thus, on an empty stomach ;]

 

[kevbo]

You're very lean already.. The only way to get your abs to show is bulk up a lot.

 

[fuelsofar]

yesir go for the bulk!