Before & After : 40kg's lost in 4 months

S

sukhveer

New member
I was always on the heavier side of the scale . At 21 years of age , I weighted 120kg's and it was not easy ! I could not sleep properly and I use to have occasional breathing difficulty .

I made it a habit to exercise daily and started dieting and in 4 months i lost 40kg's . It feels so good now , I can run without difficulty in breathing and I can even sleep better .

Below is my before and after image !






The image on the left was taken on Dec '11 ,and the left was taken on May'12






Im having some difficulty now with the stretch marks but I was told it gets better with time .

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:iagree:


Agreed with all of the above - outstanding job, sukhveer!


Regarding the stretch marks, I have quite a few around my belly area. They never really go away, but they do become less visible and blend in better with the rest of your body. I've read about a variety of techniques to try and 'reduce' them, and drinking water is a big one as it hydrates your skin and increases the elasticity. Then, there are creams and whatnot you can research if you want to try that. I've used cocoa butter in the past, but didn't really notice much difference.


Anyway, great job again and good luck!
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I've compiled a 9 months transformation picture . It has not been easy but im proud of how much I've lost and how different I feel now

The proud feeling is simply amazing when you can fit into shirts that were impossible to fit into before the weight loss !

No fat burners or any other supplementation besides multivitamins taken throughout this 9 months !

Sagging skin is an issue but to my understanding , it will become normal as time passes :)
 
Hey man, great work!

Can you tell us a little bit about what you did, what you ate for this change to work?

Again, great work man, and I hope to be able to add something up here soon : )
 
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