Bed-time Snacks

[Novabound08]

Any good, low fat foods that are good pre-bed snacks (Fruits, non=fat yogurt, sugar free ice pops). I know cheddar cheese is recommended but would non-fat mozzarella be a good subsitute? Slowly absorbing protein?

 

[bhindibhagee]

A pint of skimmed milk, or a few spoons of ow fat cottage cheese in my opinion. anything ith caesin, as that's a slow absorbing protein.

 

[Detroit Muscle]

Cottage Cheese!!!!!!!!!!!

 

[McCarley]

Peanut butter.

I used to need the late night snack, now I just fill up on water. Aside from the inevitable side effect of urninating every 10 minutes, it works well for me.

 

[spockafina]

Cottage Cheese!!!!!!!!!!!

yes - the casein protein is best before bed. And PB, too - which was mentioned - any good fats.