So i basically decided to loose weight cause i need to boost my ego and it just happens im in a period in my life where college and keeping up my grades are my only two concerns .
I said pretty much that has to be said in this thread here : http://weight-loss.fitness.com/newcomers/31138-new-guy-here.html
Im aiming to loose weight and get buffed up ( work on my muscles , my abs etc... ) so i can feel better about myself and keep on looking good for the rest of my life .
Also i don't smoke , do drugs , drink so i hope this is going to be an easy taks for me .
So here's what i did yerstoday on my frist day of dietin :
-morning : went for a run for about 1 hour that i mixed with multiple exercises and 50m sprints ( surprisingly after almost an year of not doing any sport related activities i was able to keep up with )
came home ate soem scambled eggs and ate + drank some pineapple / pineapple juice and ate lots of fruits ( 3-4 apples and 1 banana )
-afternoon : did some exercises and ate some spinnach with boiled chicken breast in it . It was pretty good .
-lunch : i ate a salad and some fruits + a carrot
I hope this kind of healthy eating and exercising will help me out . Also i'm planning to go to the gym cause i am really motivated to get myself up and going !
Oh and some info :
Age: 19
Gender: Male
Height: 6' 0"
Starting weight: 196 lbs ( 89 kgs)
Goal : 165 ( 75 kgs)
TAI TAI ,
Waffle .
Later edit : I dont know much about calories . Should i start looking into it ? I think just eating healthy things and cooked meals + salads will help me loose weight and keep on track considering that before this my daily meal was composed of eating kebabs , crispy strips, burgers and lots of chocolate , sweets +drinking lots and lots of soda . Also i go to sleep ery early ( sometimes around 10 pm) cause i heard it helps your metabolism .
I said pretty much that has to be said in this thread here : http://weight-loss.fitness.com/newcomers/31138-new-guy-here.html
Im aiming to loose weight and get buffed up ( work on my muscles , my abs etc... ) so i can feel better about myself and keep on looking good for the rest of my life .
Also i don't smoke , do drugs , drink so i hope this is going to be an easy taks for me .
So here's what i did yerstoday on my frist day of dietin :
-morning : went for a run for about 1 hour that i mixed with multiple exercises and 50m sprints ( surprisingly after almost an year of not doing any sport related activities i was able to keep up with )
came home ate soem scambled eggs and ate + drank some pineapple / pineapple juice and ate lots of fruits ( 3-4 apples and 1 banana )
-afternoon : did some exercises and ate some spinnach with boiled chicken breast in it . It was pretty good .
-lunch : i ate a salad and some fruits + a carrot
I hope this kind of healthy eating and exercising will help me out . Also i'm planning to go to the gym cause i am really motivated to get myself up and going !
Oh and some info :
Age: 19
Gender: Male
Height: 6' 0"
Starting weight: 196 lbs ( 89 kgs)
Goal : 165 ( 75 kgs)
TAI TAI ,
Waffle .
Later edit : I dont know much about calories . Should i start looking into it ? I think just eating healthy things and cooked meals + salads will help me loose weight and keep on track considering that before this my daily meal was composed of eating kebabs , crispy strips, burgers and lots of chocolate , sweets +drinking lots and lots of soda . Also i go to sleep ery early ( sometimes around 10 pm) cause i heard it helps your metabolism .
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