I've been on a diet for a bit and i ve finally almost reached my goal but i have lost my butt. all my friends have noticed and asked me what happened cuz i use to have such a nice but. I was wondering if it is possible to get my round butt back without gaining back the weight i lost. Are there any exercises that are effective because all i ve been doing right now is pilates. It helps tighten it but it still isnt getting very round. Help me pleasse.
Bad luck diet:lost my butt
- Thread starter kiranneedhelp
- Start date
A round butt results from body fat. Theres no way you can retain fat in areas you want. A lot of women I know also fear losing fat around their chest (you know where) if/when they work out. All or nothing.
You can tighten that butt, make it firmer and give it a nice shape... but not a "round" one.
You can tighten that butt, make it firmer and give it a nice shape... but not a "round" one.
I agree with Surreal.
You can add muscle to your derriere by doing squats, lunges, deadlifts, etc. But to get a nice plump bottom...usually it was only there because of extra fat
Wouldn't we all love to have nice butt genes?
You can add muscle to your derriere by doing squats, lunges, deadlifts, etc. But to get a nice plump bottom...usually it was only there because of extra fat
Wouldn't we all love to have nice butt genes?
get it back!
Jessica Simpson had your same problem. She had to build up her butt for the Dukes of Hazzard movie. All you have to do is your usual butt-building moves including the stair climber, squats, lunges... you'll get it back, but without the dimples and jiggling!!! Good luck and let us know your progress!
Jessica Simpson had your same problem. She had to build up her butt for the Dukes of Hazzard movie. All you have to do is your usual butt-building moves including the stair climber, squats, lunges... you'll get it back, but without the dimples and jiggling!!! Good luck and let us know your progress!
That is the same thing that happened to me I lost my luv handles lost my pudge in my tummy everthing including my butt. I have bad knees too so I cant do squats and all the stuff that works out your thighs and butt at least untill I go to physical therapy and try to fix my problem with my whole knee issue. I heard for cardio go on the stairmaster instead of like streadmill that I think could help a lil
I also need some help I really want to do squats when my knees get better but like with a bar n weights but I don't know how and I don't want to try and look stupid I will probably end up doing it wrong or something. A big problem though with just finding someone in the gym is they either don't know what there doing or don't want to be bothered.
Because when a girl walks in with an iddy bitty waist and puts that round thing in your face you get sprung.
It could be instinct. Bigger hips are better for birthing and a big butt usually comes with the territory, so perhaps love through association? I'm not going to rationalize it beyond that because I like it and that's all that matters to me.
It could be instinct. Bigger hips are better for birthing and a big butt usually comes with the territory, so perhaps love through association? I'm not going to rationalize it beyond that because I like it and that's all that matters to me.