Back exercises

B

bhindibhagee

0
A lot of people have been saying about how big a muscle the back is and how it needs a lot of attention etc. but this has made me realise i only know very few back exercises.

I'm currently doing a push/pull split, and on the pull days i do Lat pull-downs, bent-over dumbell rows and straight arm pull downs. What other exercises are there i can do for the back?

I have access to a high pulley cable machine, low pulley cable machine, barbells, dumbells..the usual stuff.

Cheers.
 
tactical

tactical chin ups OWN

get a wide WIDE grip on a legit chin up bar, not those stupid things with all the different handles, let ur body go as low as possible so ur elbows lock and ur shoulders pop upwards (not POP out), now rip urself up until u can touch ur neck to the bar, u should feel ur ribs pulling u up (more like ur lats but if will feel like ur ribs)

go for five, if u can do more than five, hold a weight between ur legs
 
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