what are the best workouts to really get your back and shoulder muscles going?
O oakvillej 0 Dec 14, 2006 #1 what are the best workouts to really get your back and shoulder muscles going?
S soccergod 0 Dec 14, 2006 #2 back: dead lifts, bent over rows shoulders: military press, shoulder press thats the ones i do atleast. there are more hope that helps thanks
back: dead lifts, bent over rows shoulders: military press, shoulder press thats the ones i do atleast. there are more hope that helps thanks
