at home workout- daily

[mph6615]

hi, i am 14 years old and 5'11 but i only wiegh 120 pounds...i am extremely weak and am looking to find an easy workout to do at home and dont know much about it- i need to strengthen my upper body...like my arms and pecs...is there any exercises i can do that i do not need weights for...
any suggestions would help

 

[McCarley]

Push ups. Lots and lots of pushups. Pull ups, dips - get some dumbells. A couple of suggestions for ya.

 

[ballast]

hi, i am 14 years old and 5'11 but i only wiegh 120 pounds...i am extremely weak and am looking to find an easy workout to do at home and dont know much about it- i need to strengthen my upper body...like my arms and pecs...is there any exercises i can do that i do not need weights for...
any suggestions would help

squats
pistols
burpees
glute/ham raises

pull-ups
chin-ups

dips
handstand push-ups
divebomber push-ups

supermans
reverse hypers

 

[pumpster]

Dips, chins, pushups, stairclimbing.

Start looking through classifieds and eventually find an inexpensive used bench with an adjustable incline and some used adjustable dumbbells with plates totalling 100 lb. or more. Eventually find a good weight gain protein powder supplement and drink it mixed into milk between, not with, meals.