Long time GetUp! Author David Witt, the most prolific GetUP! Author and the one whose hand most people want to shake, released a press statement supporting the BowFlex machine. “It’s the single most important piece of equipment in the throwers stable of exercise gear. It can replace all those farmer walk bars and stones. You won’t need squats or deadlifts anymore.”
When pressed for more information on this revolutionary view, David said “The workout is simple, and only takes 20 or 30 minutes. No more 2 hour workouts.” “The workout is simple. When the Bowflex arrives at your house, squat down and wrap your arms around the box in a bear hug. Hugging the box tight, stand up and walk into the house. Put the box down. After one minute, pick up the box and take it back outside. Repeat 3 times.
It’s a great workout for all those core muscles. For a tougher challenge, take the bowflex up and down stairs.” “Actually,” said David “I’ve never taken the Bowflex out of the box. I don’t even know what one looks like, but it sure is heavy.”
Get Up is the name of dan johns newsletter. one of the best ones out there.
When pressed for more information on this revolutionary view, David said “The workout is simple, and only takes 20 or 30 minutes. No more 2 hour workouts.” “The workout is simple. When the Bowflex arrives at your house, squat down and wrap your arms around the box in a bear hug. Hugging the box tight, stand up and walk into the house. Put the box down. After one minute, pick up the box and take it back outside. Repeat 3 times.
It’s a great workout for all those core muscles. For a tougher challenge, take the bowflex up and down stairs.” “Actually,” said David “I’ve never taken the Bowflex out of the box. I don’t even know what one looks like, but it sure is heavy.”
Get Up is the name of dan johns newsletter. one of the best ones out there.