So, the more you push a muscle the more it will build during rest. But are there limits?
If I do 3x12 dumbell curls, reaching failure on the third set, but 10 minutes later I can do another set, is that extra set worthwhile? If I can then do another set 10 more minutes later, is that worth it? Is there a limit or should you just squeeze out everything you can for that muscle?
Thanks
If I do 3x12 dumbell curls, reaching failure on the third set, but 10 minutes later I can do another set, is that extra set worthwhile? If I can then do another set 10 more minutes later, is that worth it? Is there a limit or should you just squeeze out everything you can for that muscle?
Thanks