my goals: 
"
-Lose 10lbs
-Eat 700-800 cal a day (unhealthy but necessary rn)
-take my time to eat
-only eat when hungry
-eat 2 or 3 regular meals a day
-avoid sugar, salty foods and carbs
-drink 2L of water a day "
I lost 5 pounds. 
I took my time to eat. 
Regular meals. 
but the rest nah.