my goals:
"
-Lose 10lbs
-Eat 700-800 cal a day (unhealthy but necessary rn)
-take my time to eat
-only eat when hungry
-eat 2 or 3 regular meals a day
-avoid sugar, salty foods and carbs
-drink 2L of water a day "
I lost 5 pounds.
I took my time to eat.
Regular meals.
but the rest nah.