Ok so I am home for the next couple of months and really wanted to start on like a body-weight mainly program since I am not a gym member
I'm about 5'11", 145 lbs, male.
I have a 10lb medicine ball, box for w/e (squating on, jumping on, etc), jump-rope, pull-up bar, some free weights
I want to develop some sort of program that involves running (sprints?), plyometrics, pull-ups, push-ups, etc, but I have NO IDEA what order to do everything in, what to do in the first place, how many sets, days a week...
I would like a weighted vest, too expensive though
Anyway, I guess my goal is to Build Muscle, Tone, and increase my agility and speed.
If anyone could help out or recommend a full program to me I would really appreciate it
Here is a picture of how I look now by the way if that helps at all of what I might be capable of..thanks for any help again..:
I'm about 5'11", 145 lbs, male.
I have a 10lb medicine ball, box for w/e (squating on, jumping on, etc), jump-rope, pull-up bar, some free weights
I want to develop some sort of program that involves running (sprints?), plyometrics, pull-ups, push-ups, etc, but I have NO IDEA what order to do everything in, what to do in the first place, how many sets, days a week...
I would like a weighted vest, too expensive though
Anyway, I guess my goal is to Build Muscle, Tone, and increase my agility and speed.
If anyone could help out or recommend a full program to me I would really appreciate it
Here is a picture of how I look now by the way if that helps at all of what I might be capable of..thanks for any help again..: