Any exercises for shoulders?

[Jol]

Hi,
I wonder whether anyone could give me some advice on how to sculp up my shoulders? The thing is, I don't need them to be packed up with muscles, but I do want them to be as slim (maybe even thin?) as possible, so as not to look big and broad in shirts The summer's coming, so please help me!

 

[~LV~]

Military press
Side and Rear lateral raises
Shrugs

 

[teresand77]

Almost all of the exercises on this link will help but I don't really like behind the neck presses. They make me nervous is people aren't doing them right.

http://www.exrx.net/Lists/ExList/ShouldWt.html#anchor166631

 

[Trainer Lynn]

Here is another page that may help:

Also remember that to look toned, you need to reduce over all body fat. Weights is one great way to do that Best of luck!

 

[sarahfitchic]

Personally I recommend see saw presses, arnold presses and overhead DB presses. Though there are loads of exercises that work, these are 3 of the best in my opinion.

http://www.bodybuilding.com/fun/exercises.php?Name=Arnold+Dumbbell+Press

http://www.bodybuilding.com/fun/exercises.php?Name=See-Saw+Press+(Alternating+Side+Press)

http://www.bodybuilding.com/fun/exercises.php?Name=Seated+Dumbbell+Press

Hope that helps.

Sarah

 

[Rumi]

Basic shoulder exercises

Remind you that training only some parts/muscles of body leads to injury. You must train all muscles in order to achieve any goal related to weight loss, tonning or health.

I know that may be in this moment you have issue wit shoulders but believe me the biggest mistake is to stress on one muscle.

Wish you great moments