Another new kid

[Wasatch Rebel]

Hey--

I'm Shane, I'm new here, and I'm 48. I have been working out with weights for the last few months four times per week---basically working each muscle group once a week. But I'm struggling with plateauing right now and I need some help. So if any of you have some good tips on this....well, I'll post it in the appropriate section so you can answer me there.

 

[PrISM]

Welcome to the forums.

 

[tonymcclellan]

Welcome to the site.

 

[flyinfree]

welcome to you.

this place rules man!

someone will be able to help you.

post away!

 

[Wasatch Rebel]

Thanks for the welcoming!

 

[TinyDancer]

Hello...I am also new here so welcome to you and me! Also heard this site is great...Happy Friday everyone!

 

[Chillen]

Hey--

I'm Shane, I'm new here, and I'm 48. I have been working out with weights for the last few months four times per week---basically working each muscle group once a week. But I'm struggling with plateauing right now and I need some help. So if any of you have some good tips on this....well, I'll post it in the appropriate section so you can answer me there.

May your spirit and soul continue to stir up your personal passions. Let them grow. You will always KNOW, because your face will GLOW!

Sprouting your spirit and soul is always in season.
You just have to give it a reason!


ROCK ON!



Chillen