mehdi1
New member
I need advice on my way of tackling my weight loss.
This is my way of losing weight.
daily I use the stationary cycle and supposedly burn 1000 calories in 1 houre.
I only have 2 meals a day which is usually;
-breakfast= cup of tea with sweetener and one slice of bread with cheese.
-dinner= around 5ish I have dinner which is like a sala with tuna, or rice with some sauce.
That was what worked for me first. I managed to drop from 220 pounds to 169 pounds.
Now I just cant loose it. I noticed I end up gaining weight of I eat normal.
I dont feel hunger though..
So I then i decided to start lifting weights in the hope to increase my metabolism.
I lift around 6 pounds in a set of 60 or so. I noticed getting muscles.
I just want to reach my goal which is 154 pounds so I can concentrate on something else.
Am i doing something wrong? What do you recommend?
This is my way of losing weight.
daily I use the stationary cycle and supposedly burn 1000 calories in 1 houre.
I only have 2 meals a day which is usually;
-breakfast= cup of tea with sweetener and one slice of bread with cheese.
-dinner= around 5ish I have dinner which is like a sala with tuna, or rice with some sauce.
That was what worked for me first. I managed to drop from 220 pounds to 169 pounds.
Now I just cant loose it. I noticed I end up gaining weight of I eat normal.
I dont feel hunger though..
So I then i decided to start lifting weights in the hope to increase my metabolism.
I lift around 6 pounds in a set of 60 or so. I noticed getting muscles.
I just want to reach my goal which is 154 pounds so I can concentrate on something else.
Am i doing something wrong? What do you recommend?