am i doing to much?

T

thequadkid

0
ok, heres my excersise regimine (spelling? sorry)

everyother day i work out for 2 hours
1 hours go to
lifting freewieghts (about 300 lifts total, varying the way i lift)
300 pushups
300 cruches (varying styles), 100 situps

and 1 hours of running at 6.5mph



and then nights inbetween, i run 30 minutes



i will be getting a wieght bar and more weights this christmas, so i can start doing bench presses

how could i fit that into my workout? and is there a way i could better distribute the way i work out?

thanks alot, o yah, im about 5'6 126lbs and 16yo
 
Soooo....you're lifting free weights and doing all those push ups and sit ups?
 
thequadkid said:
1 hours go to
lifting freewieghts (about 300 lifts total, varying the way i lift)
300 pushups
300 cruches (varying styles), 100 situps
Click to expand...

Hmm... you do all that in an hour? Seems like a lot in only an hour, I do about 160 lifts in an hour in 18 sets. I don't understand how you do 300 lifts, pushups, and crunches with 100 situps in just an hour. Maybe try adding some weight for the freeweights and cut out the pushups, do bench press. As for the crunches I would recommend maybe using some weight unless you just want toned, flat abs. Also make sure with doing all those crunches/situps that you do excercises to strenghtne your back such as good mornings and maybe rows. Seems like a lot of working out I'd maybe try and do around 10 rep sets depending on what you are aiming for with the free weights and cut down your lifts to maybe 125-175 range. For bulking go for less reps in your sets which would mean less lifts but yeah, it seems like the weights you are using are too light if you can do 300 lifts in that short of a time span.
 
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