Well i go to the gym twice a week and work out there, and later that day I do a run outside for 30 minutes. And I make sure that I have rest in between those days.
I want to be a bit bigger, I don't play on any competitive sport teams any more, but I want to look good for the ladies
, and be fit for when i play soccer on Saturdays and overall health.
Another important thing to mention is that i just started going to the gym 3 weeks ago but before i would do workouts without the gym equipment and i would do runs and play soccer on Saturday.
This is what my workout consists of now that i go to the gym
Hammer curls: Dumbell weight of 25, 3 sets of eight
then the regular curls, Weight:15pounds 3 sets of 8
After Butterfly curls weight: 20 pounds 3 sets of 8 I struggle on this one I dont think i do it properly
Triceps workout where u pull down 60 pounds, and I do 20 reps and 3 sets
Row Rear Delt weight 75 pounds 3 sets of 10
Overhead Press weight 62.5 pounds 3 sets of 10
Leg Press 140 pounds 3 sets of 10
Squats 25 pounds on each side, 3 sets of 20
Prone leg curl- it works the back part of my leg, i do 3 sets of 10 since it a weak part of my body that until now i work out.
I am fit there is no doubt I am about 5'8 to 5'9 and weigh 138 pounds, and I do have muscle as well but when I finish working out that day I don't feel so sore or at least nothing, and I want to be bigger. While maintaining really good endurance when I run. Could it be that I am not so huge because I am 18
I mean I am doing the exercises properly but when i do them it feels like that is the only time I am feeling some sort of pain. Do I have to move each thing to a higher weight. Also do I have to stop running as well?
Please help i would appreciate it if I got help on this as it is something that I really want to be good at. And I am determined to do it. To the ppl who help much thanks!
I want to be a bit bigger, I don't play on any competitive sport teams any more, but I want to look good for the ladies
, and be fit for when i play soccer on Saturdays and overall health. Another important thing to mention is that i just started going to the gym 3 weeks ago but before i would do workouts without the gym equipment and i would do runs and play soccer on Saturday.
This is what my workout consists of now that i go to the gym
Hammer curls: Dumbell weight of 25, 3 sets of eight
then the regular curls, Weight:15pounds 3 sets of 8
After Butterfly curls weight: 20 pounds 3 sets of 8 I struggle on this one I dont think i do it properly
Triceps workout where u pull down 60 pounds, and I do 20 reps and 3 sets
Row Rear Delt weight 75 pounds 3 sets of 10
Overhead Press weight 62.5 pounds 3 sets of 10
Leg Press 140 pounds 3 sets of 10
Squats 25 pounds on each side, 3 sets of 20
Prone leg curl- it works the back part of my leg, i do 3 sets of 10 since it a weak part of my body that until now i work out.
I am fit there is no doubt I am about 5'8 to 5'9 and weigh 138 pounds, and I do have muscle as well but when I finish working out that day I don't feel so sore or at least nothing, and I want to be bigger. While maintaining really good endurance when I run. Could it be that I am not so huge because I am 18
I mean I am doing the exercises properly but when i do them it feels like that is the only time I am feeling some sort of pain. Do I have to move each thing to a higher weight. Also do I have to stop running as well?
Please help i would appreciate it if I got help on this as it is something that I really want to be good at. And I am determined to do it. To the ppl who help much thanks!
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