Am I doing enough?

[bloc]

I'm starting to eat 2,000 - 2,500 calories a day, I want to be sure I'm lifting enough to be able to eat that many.

Biceps / arm day
- warm up with 30 push ups.
- Then I do 30 lbs alternating hammer curls, 5 reps 4 times.
- Then I do 25 lb alternating curls, 12 reps 4 times
- cool down with 30 push ups



Chest / tricep day
- I warm up with 2x sets of 30 push ups.
- Then 25 lb incline dumb bell chest press, 10 reps 4 times
- Then, low weight high rep dumb bell flys.
- cool down with like 15 push ups


Shoulders
- Lateral raises 10 reps 4 times
- Military Press, (w/ dumbbells) 25lbs 8 reps, 3 times
- One-Arm Side Laterals 8 reps, 3 times
- Dumb bell shrugs 30lbs 15 reps 2x


Legs/back
- Some squats with 30lbs dumb bells usually 8 reps 4x
- Romanian Dead lift 8reps 3x
- Stiff-Legged Dumbbell Deadlift 8reps 3x

I rest 1 or 2 days a week.
Am I doing enough or should I add exercises?

 

[newf]

I take it you only have a small amount of weight? If so i would look into getting a barbell and some plates. Looks like your doing a good bit of excercise but personally i believe you should start increasing your poundage that's the only way to force your body to grow some more muscle.

Get more weight and hit the big lifts.

 

[bloc]

Yea, this is my first time realyl lifting. When I say 30 lb, that's each arm, not both combined. I need to work my way up.

 

[Hoss]

Yea, this is my first time realyl lifting. When I say 30 lb, that's each arm, not both combined. I need to work my way up.

Do you have access to larger dbs, or are these all you have for now?

 

[bloc]

I got some 40's too.