Alyssa Autopsy
New member
thanks! i need to cut down on the cheese though, 110 calories for a single slice is kind of a lot... and i shouldn't have had the orange juice as i have acid reflux and now i'm having heartburn, but i so rarely drink oj.
Alyssa's Food Log and Notes
- Thread starter Alyssa Autopsy
- Start date
Alyssa Autopsy
New member
thanks <3 i think it's good to write how you feel about your day's accomplishments or failures
Alyssa Autopsy
New member
2/18/13
coffee: 76
1 slice multi-grain toast: 110
1 scrambled egg: 100
1 tbsp ketchup: 20
2 stuffed clams: 200
1/2 cup pistachios: 160
1 cup blueberries: 83
1/2 chicken breast: 123
2/3 cup homey-sweetened white rice: 150
1/2 cup stir-fried vegetables: 36
1 gala apple: 74
4 tbsp natural peanut butter: 380
1 slice garlic texas toast, no crusts: 90
popcorn, small amount of butter buds: 70
total: 1672
notes: 1512 at 6 pm... mannnn now i have to try not to eat anything else tonight, i can't keep going the way i have been! and all the calories in peanut butter... guess i won't be eating much of that anymore.
coffee: 76
1 slice multi-grain toast: 110
1 scrambled egg: 100
1 tbsp ketchup: 20
2 stuffed clams: 200
1/2 cup pistachios: 160
1 cup blueberries: 83
1/2 chicken breast: 123
2/3 cup homey-sweetened white rice: 150
1/2 cup stir-fried vegetables: 36
1 gala apple: 74
4 tbsp natural peanut butter: 380
1 slice garlic texas toast, no crusts: 90
popcorn, small amount of butter buds: 70
total: 1672
notes: 1512 at 6 pm... mannnn now i have to try not to eat anything else tonight, i can't keep going the way i have been! and all the calories in peanut butter... guess i won't be eating much of that anymore.
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Alyssa Autopsy
New member
accidental double-post, please ignore
Alyssa Autopsy
New member
i'm not actually a big fan of french fries. when i get food from popeye's i switch the fries for cole slaw. however i DO like sweet potato fries, lightly coated with extra virgin olive oil and salt-free mrs. dash OwO they're slightly healthier than white potatoes, you should try it. all i do is cut them into strips, put them in a bag, put a small amount of evoo in the bag and shake it all around til they're all coated, then lay them out on the baking sheet, cover them with the seasoning, then bake then for about 25 minutes at 425, though usually i check every few minutes after the 15-minute-mark to make sure they don't over-cook.
and i'm having a lot of trouble staying near my goals. today i screwed up by eating 380 calories worth of peanut butter x.x now it's 6 pm and i'm technically not supposed to eat anything else all night to stay within my calorie limits... T_T
Alyssa Autopsy
New member
2/19/13 WEIGHED IN AT 191
1 scrambled egg: 100
1 slice double protein multi-grain toast: 110
1 tbsp ketchup: 20
1 slice low-sodium bacon: 45
2 bites (about 2 tbsp) lean turkey chili: 35
1 carnation breakfast drink, chocolate: 150
2/3 can tuna in water: 75
1 1/2 tbsp olive oil mayo: 90
1 small cucumber: 40
1 can progresso lower sodium chicken noodle soup: 180
1/2 chicken breast: 123
1/2 cup stir-fry veggies: 36
1 serving honey bunches of oats with pecans and milk: 160
3 small squares dark chocolate: 80
total: 1224
notes: eggs with no cheese is boring, as is toast with no butter. but if i added the cheese and butter, it would have been an extra 160 calories =/ i guess i gotta get used to bland food if i want lose any weight... thank GOD for salt-free mrs. dash! my total is lower than i need it to be, but i'd rather be barely brushing the minimum than going way over.
1 scrambled egg: 100
1 slice double protein multi-grain toast: 110
1 tbsp ketchup: 20
1 slice low-sodium bacon: 45
2 bites (about 2 tbsp) lean turkey chili: 35
1 carnation breakfast drink, chocolate: 150
2/3 can tuna in water: 75
1 1/2 tbsp olive oil mayo: 90
1 small cucumber: 40
1 can progresso lower sodium chicken noodle soup: 180
1/2 chicken breast: 123
1/2 cup stir-fry veggies: 36
1 serving honey bunches of oats with pecans and milk: 160
3 small squares dark chocolate: 80
total: 1224
notes: eggs with no cheese is boring, as is toast with no butter. but if i added the cheese and butter, it would have been an extra 160 calories =/ i guess i gotta get used to bland food if i want lose any weight... thank GOD for salt-free mrs. dash! my total is lower than i need it to be, but i'd rather be barely brushing the minimum than going way over.
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Alyssa Autopsy
New member
2/20/13
coffee: 76
1 serving apple cinnamon oatmeal: 110
2 slices arnold's double-protein bread: 200
2 slices bacon: 90
1 leaf lettuce: 2
1 slice tomato: 4
1 tbsp olive oil mayo: 45
1 cup blackberries: 62
1 slice porkroll: 85
1/2 everything bagel: 120
1 tbsp ketchup: 20
2 cups popcorn with 1 tbsp butter buds: 70
1 orange: 62
1/8 cup salted cashews: 162
4 steamed pork dumplings: 160
2 pieces blueberry strawberry creme fllled chocolate: 100
total: 1206
notes: a light breakfast means a heavier lunch is possible <3 yay bacon, and yay chocolate!
coffee: 76
1 serving apple cinnamon oatmeal: 110
2 slices arnold's double-protein bread: 200
2 slices bacon: 90
1 leaf lettuce: 2
1 slice tomato: 4
1 tbsp olive oil mayo: 45
1 cup blackberries: 62
1 slice porkroll: 85
1/2 everything bagel: 120
1 tbsp ketchup: 20
2 cups popcorn with 1 tbsp butter buds: 70
1 orange: 62
1/8 cup salted cashews: 162
4 steamed pork dumplings: 160
2 pieces blueberry strawberry creme fllled chocolate: 100
total: 1206
notes: a light breakfast means a heavier lunch is possible <3 yay bacon, and yay chocolate!
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brawny77
New member
I have had fried sweet potatos and I like them okay (I think I would like fried anything) but I cant say I like them as much as fast food fries. I almost never allow myself fast food anymore. If I am forced to eat at a fast food place I get a grilled chicken sandwich with mustard. Which I like (just not as much as I like a double cheeseburger).
Lots of calories in peanut butter but they are better calories than greasy fast food. Moderation....that is the key.
Lots of calories in peanut butter but they are better calories than greasy fast food. Moderation....that is the key.
Little John
New member
Hi Alyssa,
I've been making my own frozen meals for work, it's not too difficult, it's healthier and costs about the same or less. I roast a piece of boneless breast in the oven until it's barely done, and cook up some rice and/or pasta. Put those both in the fridge until they've cooled down. Then divide them up between tupperware containers and dump a little sauce (tomato, salsa, teriyaki, etc) and a bunch of frozen veggies, and put them in the freezer. Calories are a little higher than a Lean Cuisine sort of frozen entree, but there's twice as much food cuz of all the veggies.
I think the total hands-on time is about 10 minutes, and you don't have to time anything perfectly.
Side note: from someone who's seen 348 on his scale, 188 is a far cry from "morbid obesity"!!
Alyssa Autopsy
New member
if i had checked the calories first i would not have had as much ^^;
i usually get the spicy chicken sandwich for 99 cents from the burger king dollar menu, i don't do mcd's except for the occasional mcflurry (there isn't a dairy queen near me, i'd much rather get a blizzard from dq), and usually the fast food i eat is some sort of chicken or pizza, which both are okay in moderation, recently i've actually been getting chicken on my pizza. i got a chicken alfredo pizza from domino's that was only like 200 calories per slice, whereas a normal slice would be like 300... thats a full 100 less :> plus it was also less expensive.
Alyssa Autopsy
New member
eh i dont have anywhere to go, so i can cook fresh all the time.
and i know i'm not morbidly obese, the name is actually from when i was deeply rooted in anorexic and bulimic behaviors and had that "all fat is evil" thought pattern in my head, and though calling myself Morbid Obesity would be ironic.
Alyssa Autopsy
New member
2/21/13
1 slice porkroll: 85
1/2 everything bagel: 120
1 tbsp ketchup: 20
coffee: 76
3/4 lightly breaded chicken breast: 185
1/2 cup homemade mashed potatoes: 119
1 tbsp olive oil mayo: 23
1 small cucumber: 45
4 steamed pork dumplings: 160
1 piece strawberry blueberry chocolate: 50
1 cup blackberries: 62
1 probiotic yoghurt: 150
1 piece tilapia: 110
1/2 cup california blend vegetables: 25
3 oreos: 150
5 pcs dried papaya: 140
5 dark chocolate kisses: 90
total: 1610
notes: this chocolate is really good ^^
1 slice porkroll: 85
1/2 everything bagel: 120
1 tbsp ketchup: 20
coffee: 76
3/4 lightly breaded chicken breast: 185
1/2 cup homemade mashed potatoes: 119
1 tbsp olive oil mayo: 23
1 small cucumber: 45
4 steamed pork dumplings: 160
1 piece strawberry blueberry chocolate: 50
1 cup blackberries: 62
1 probiotic yoghurt: 150
1 piece tilapia: 110
1/2 cup california blend vegetables: 25
3 oreos: 150
5 pcs dried papaya: 140
5 dark chocolate kisses: 90
total: 1610
notes: this chocolate is really good ^^
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Alyssa Autopsy
New member
2/22/13
coffee: 76
1 multi-grain waffle: 95
1 tbsp raspberry jam: 50
1 slice low-sodium bacon: 45
1 cup blueberries: 83
1 chocolate carnation breakfast drink: 150
30 parmesan goldfish: 70
3 oreos 150
2 slices honey maple ham: 30
1 slice double-protein bread: 100
1 slice white american cheese: 110
1 1/2 cup iceburg salad: 15
1 tbsp thousand island dressing: 65
1 slice plain pizza: 300
1 bottle barq's root beer: 270
4 pieces strawberry blueberry chocolate: 200
5 hersey's kisses: 90
10 pisctachios: 158
2 mini kit kat bars: 84
total: 1991
notes: waffles with jam <3 also, went wayyyy over due to chocolate cravings. but thankfully since i ate nearly all the chocolate in the house, i will soon be having very little chocolate.
coffee: 76
1 multi-grain waffle: 95
1 tbsp raspberry jam: 50
1 slice low-sodium bacon: 45
1 cup blueberries: 83
1 chocolate carnation breakfast drink: 150
30 parmesan goldfish: 70
3 oreos 150
2 slices honey maple ham: 30
1 slice double-protein bread: 100
1 slice white american cheese: 110
1 1/2 cup iceburg salad: 15
1 tbsp thousand island dressing: 65
1 slice plain pizza: 300
1 bottle barq's root beer: 270
4 pieces strawberry blueberry chocolate: 200
5 hersey's kisses: 90
10 pisctachios: 158
2 mini kit kat bars: 84
total: 1991
notes: waffles with jam <3 also, went wayyyy over due to chocolate cravings. but thankfully since i ate nearly all the chocolate in the house, i will soon be having very little chocolate.
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Alyssa Autopsy
New member
2/23/13
coffee: 76
1 slice low-sodium bacon: 45
1 scrambled egg: 100
1 slice double-protein bread: 100
1/2 slice turkey lunch meat: 10
1 can low-sodium progresso minestrone soup without broth: 210
1/2 bottle root beer: 135
2 pcs stuffed cabbage made with lean turkey meat: 66
1 cooked carrot: 16
1 slice poppy seed bread: 150
1 premade chef's salad with ham, turkey, cheese, and ranch dressing: 270
1/2 cup blue bunny coffee ice cream: 130
1 carnation breakfast drink: 150
1 mini kit kat: 34
total: 1492
notes: let's try not to pig out like i did yesterday... didn't realize how low-cal stuffed cabbage was! might eat more later on today cuz i love it so much.
coffee: 76
1 slice low-sodium bacon: 45
1 scrambled egg: 100
1 slice double-protein bread: 100
1/2 slice turkey lunch meat: 10
1 can low-sodium progresso minestrone soup without broth: 210
1/2 bottle root beer: 135
2 pcs stuffed cabbage made with lean turkey meat: 66
1 cooked carrot: 16
1 slice poppy seed bread: 150
1 premade chef's salad with ham, turkey, cheese, and ranch dressing: 270
1/2 cup blue bunny coffee ice cream: 130
1 carnation breakfast drink: 150
1 mini kit kat: 34
total: 1492
notes: let's try not to pig out like i did yesterday... didn't realize how low-cal stuffed cabbage was! might eat more later on today cuz i love it so much.
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Alyssa Autopsy
New member
2/24/13 WEIGHED IN AT 188
coffee: 76
1 scrambled egg: 100
1 tbsp ketchup: 20
1 multi-grain waffle: 95
1 tbsp lite pancake syrup: 25
1 slice bacon: 45
1 turkey dog: 100
1 slice double-protein bread: 100
1 tbsp ketchup: 20
1/2 bottle barq's root bveer: 135
2 boston market rotisserie drumsticks: 140
1/2 cup buttered corn: 85
1/2 cup cinnamon apples: 105
3 pieces turkey stuffed cabbage: 99
1 1/4 cooked carrots: 24
1/4 boston market brownie: 145
3 dark hershey's kisses: 75
total: 1594
notes: 1 tbsp of pancake syrup is HALF the calories of jam
wasn't expecting that!
coffee: 76
1 scrambled egg: 100
1 tbsp ketchup: 20
1 multi-grain waffle: 95
1 tbsp lite pancake syrup: 25
1 slice bacon: 45
1 turkey dog: 100
1 slice double-protein bread: 100
1 tbsp ketchup: 20
1/2 bottle barq's root bveer: 135
2 boston market rotisserie drumsticks: 140
1/2 cup buttered corn: 85
1/2 cup cinnamon apples: 105
3 pieces turkey stuffed cabbage: 99
1 1/4 cooked carrots: 24
1/4 boston market brownie: 145
3 dark hershey's kisses: 75
total: 1594
notes: 1 tbsp of pancake syrup is HALF the calories of jam
wasn't expecting that!
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Alyssa Autopsy
New member
2/25/13
coffee: 76
1 slice low sodium bacon: 45
1 scrambled egg: 100
1 slice double protein toast: 100
1 tbsp ketchup: 20
green tea with honey: 20
2/3 boston market chicken thigh: 100
1/2 cup buttered corn: 85
1/2 cup cinnamon apples: 105
1/4 brownie: 175
1 cup blueberries: 83
1 cup mixed veggies: 90
1 flaky layers biscuit: 170
1 tbsp evoo buttery spread: 50
3 dark hershey kisses: 76
1 mini kit kat: 34
1 can tuna in water: 100
1 tbsp olive oil mayo: 60
total: 1489
notes: the thigh had a lot of fat on it so i couldn't eat the whole thing. also did a 2-mile bike ride. that first mile isn't so bad, but the mile home kills.
coffee: 76
1 slice low sodium bacon: 45
1 scrambled egg: 100
1 slice double protein toast: 100
1 tbsp ketchup: 20
green tea with honey: 20
2/3 boston market chicken thigh: 100
1/2 cup buttered corn: 85
1/2 cup cinnamon apples: 105
1/4 brownie: 175
1 cup blueberries: 83
1 cup mixed veggies: 90
1 flaky layers biscuit: 170
1 tbsp evoo buttery spread: 50
3 dark hershey kisses: 76
1 mini kit kat: 34
1 can tuna in water: 100
1 tbsp olive oil mayo: 60
total: 1489
notes: the thigh had a lot of fat on it so i couldn't eat the whole thing. also did a 2-mile bike ride. that first mile isn't so bad, but the mile home kills.
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Alyssa Autopsy
New member
2/26/13
coffee: 76
2 egg yolks: 108
1 slice double-protein toast: 100
1 slice bacon: 45
1 turkey dog: 100
1 potato bread hot dog bun: 140
1 tbsp ketchup: 20
1 gala apple: 74
5 small chocolate covered strawberries: 125
1/4 cup "healthy mix" dried fruits and nuts: 160
1 serving ramen: 190
14 baked lays sour cream and onion chips: 120
1 cup chocolate covered blueberries: 346 (this is a guess)
4 mini kit kat bars: 136
2 dark chocolate kisses: 51
total: 1791
notes: have an alarm set for 3:30 to exercise. think i might use my shakeweight a bit. i had more to eat than this,. but i threw it up. not on purpose... choked on my own saliva while eating skittles =_=
coffee: 76
2 egg yolks: 108
1 slice double-protein toast: 100
1 slice bacon: 45
1 turkey dog: 100
1 potato bread hot dog bun: 140
1 tbsp ketchup: 20
1 gala apple: 74
5 small chocolate covered strawberries: 125
1/4 cup "healthy mix" dried fruits and nuts: 160
1 serving ramen: 190
14 baked lays sour cream and onion chips: 120
1 cup chocolate covered blueberries: 346 (this is a guess)
4 mini kit kat bars: 136
2 dark chocolate kisses: 51
total: 1791
notes: have an alarm set for 3:30 to exercise. think i might use my shakeweight a bit. i had more to eat than this,. but i threw it up. not on purpose... choked on my own saliva while eating skittles =_=
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Alyssa Autopsy
New member
2/27/13
coffee: 76
1 egg: 100
1 tbsp ketchup: 20
1 cup orange juice: 110
2 cups mixed vegetables: 152
1 gala apple: 74
1 serving bakes lays sour cream and onion: 140
1/2 lightly breaded chicken breast: 124
2 dark hershey's kisses: 75
2 slices white bread: 220
2 slices white american cheese: 220
total: 1311
notes: thinking about going to school online... checking out that education connection site i see commercials for all the time.
coffee: 76
1 egg: 100
1 tbsp ketchup: 20
1 cup orange juice: 110
2 cups mixed vegetables: 152
1 gala apple: 74
1 serving bakes lays sour cream and onion: 140
1/2 lightly breaded chicken breast: 124
2 dark hershey's kisses: 75
2 slices white bread: 220
2 slices white american cheese: 220
total: 1311
notes: thinking about going to school online... checking out that education connection site i see commercials for all the time.
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Alyssa Autopsy
New member
2/28/13 WEIGHED IN 187.5
2/3 cup cereal with 1/2 cup soy milk: 160
coffee: 76
1 slice low-sodium bacon: 45
1/2 cup chicken stew (dark meat): 140
1 serving ramen: 190
1/2 cup chicken stew: 140
1/2 cup yoghurt with 1 tbsp cooked strawberries: 100
1 gala apple: 74
1 hard boiled egg: 100
1 slice double protein bread: 110
1 tbsp peanut butter: 95
1 tbsp raspberry jam: 50
1 cup silk vanilla light: 70
total: 1350
notes: seeing my psychiatrist today. gonna tell her about my decision to quit ambien. i can finally sleep normally, so i no longer need them... and not buying them anymore will save $20 a month.
2/3 cup cereal with 1/2 cup soy milk: 160
coffee: 76
1 slice low-sodium bacon: 45
1/2 cup chicken stew (dark meat): 140
1 serving ramen: 190
1/2 cup chicken stew: 140
1/2 cup yoghurt with 1 tbsp cooked strawberries: 100
1 gala apple: 74
1 hard boiled egg: 100
1 slice double protein bread: 110
1 tbsp peanut butter: 95
1 tbsp raspberry jam: 50
1 cup silk vanilla light: 70
total: 1350
notes: seeing my psychiatrist today. gonna tell her about my decision to quit ambien. i can finally sleep normally, so i no longer need them... and not buying them anymore will save $20 a month.
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