AllyCat's Diary

AllyCat30

New member
Just a little about me! :)

I have been on a diet since the age of eight. I cannot remember a time in my life when I wasn't concerned about my size. I had pretty much given up on myself until my senior year of college when I went on a low-carb diet and lost 40 lbs with not one minute spent in a gym. I felt and looked wonderful. Then I went on to grad school. Being away from my friends, boyfriend (now husband) and support system in combination with the stresses of an advanced degree led me to gain most of it back. :mad:

Before my wedding I tried in vain to lose it again with watching calories and exercise but at 1200 calories a day and working out every day the scale still didn't budge. I felt cursed. I cannot look at another fat picture of myself, especially when I know that at one time I was okay. I reached my lifetime high 190 last winter. I felt sick to my stomach. That brings us up to today. Since then I have gone back to watching my carbs and eating more protein and veggies (no sugar!). I have lost almost 30 lbs- I am down to 161. My goal is to weight 135. I hope to accomplish this by the end of June.

My immediate goal is to lose 5 lbs by Easter! :D
 
good on you girlie :) sorry to hear that its been such a struggle in the past.. you might be able to get tips and ideas from other people in here about how theyve overcome difficulties in the past. well done for your weight loss so far and good luck for future weight loss . Sophie x
 
Okay I am firmly counting my calories now!

Goal: Lose 6 lbs by Easter! (And 25 by June)

Breakfast

Low Sugar Light and Fit Breakfast Smoothie 60 cal.
Low Fat Cottage Cheese 80 cal.
black coffee

Lunch

Low-carb pita 80 cal with Hummus 50 cal and feta cheese 80= 210
3 Wasa crispbreads with Hummus (I love Hummus)= 140

Snack

Green apple 72 cal.
Light and Fit yogurt 60 cal.

Dinner

Turkey Burgers 140
Steamed green beans 40
2 Dove SF chocolates 76

Total: 878

Hmm...that doesn't seem like enough...I will have to add something...

Exercise: 35 minutes interval training with resistance bands
 
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