Alla's diary. Story of one fat girl. Day 10

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AllaMK

AllaMK

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Hi everyone! 10 days ago I start my lose weight journey and I lost 7 pounds.

And I don’t know if it good for 10 days, because I expected more(

I don’t eat bread, don’t eat chocolate and all this not healthy stuff. Just once I made at morning sort of pancake, but I ate just 3 and in morning when I checked weight was no plus.

I feel not so happy and i lost little of motivation.

For support and some control myself I created YouTube channel, I making video of my progress, how I feel and all this stuff – but damnnn no views at all((((

How you think 7 pounds for 10 days its good or bad result?
 
7 lb in 10 days is too fast unless it is just water weight loss from cleaning up your diet.

Continuing at that rate of loss is unrealistic and unhealthy as it would indicate you are loosing a lot of lean muscle in addition to the fat and water.
 
Welcome to the forum Alla.
Tru is right. Losing slower is also more sustainable in the long run. You are more likely to keep the weight off if you acquire healthy habits. How much do you want to lose?
 
cate said:
Welcome to the forum Alla.
Tru is right. Losing slower is also more sustainable in the long run. You are more likely to keep the weight off if you acquire healthy habits. How much do you want to lose?
Click to expand...
i want lose about 60 pounds - now 200 lbs
 
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